Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:0 AM
βœ…
266kj
77rpm
48%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 5/12/22 @ 10:5 AM
96kj
72rpm
31%
12mph
Tuesday 10/26/21 @ 10:52 PM
βœ…
196kj
72rpm
43%
17mph
30 min Low Impact Ride
Sam Yo
Thursday 10/28/21 @ 3:23 PM
68kj
73rpm
26%
10mph
Friday 10/22/21 @ 11:44 PM
βœ…
217kj
76rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:31 PM
115kj
71rpm
35%
13mph
Monday 5/10/21 @ 11:4 PM
βœ…
234kj
79rpm
41%
17mph
30 min Power Zone Max Ride
Olivia Amato
Friday 10/15/21 @ 9:18 AM
137kj
76rpm
33%
13mph
Friday 8/20/21 @ 12:53 PM
βœ…
233kj
73rpm
47%
18mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Saturday 8/21/21 @ 1:33 PM
117kj
68rpm
35%
13mph
Friday 7/30/21 @ 2:57 AM
βœ…
230kj
69rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 4:37 PM
121kj
78rpm
33%
14mph
Thursday 5/20/21 @ 1:15 PM
βœ…
204kj
72rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 5/22/21 @ 10:29 PM
31kj
39rpm
25%
5mph
Saturday 11/28/20 @ 10:54 PM
βœ…
358kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:45 AM
216kj
78rpm
31%
13mph
Friday 5/1/20 @ 1:57 PM
βœ…
179kj
80rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 6:8 PM
95kj
86rpm
27%
12mph
Monday 4/27/20 @ 11:29 PM
βœ…
125kj
73rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 11:37 PM
0kj
0rpm
24%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 266 kj
Tuesday 3/1/22
96 kj
Thursday 5/12/22
30 min Low Impact Ride
Sam Yo
βœ… 196 kj
Tuesday 10/26/21
68 kj
Thursday 10/28/21
30 min Power Zone Ride
Matt Wilpers
βœ… 217 kj
Friday 10/22/21
115 kj
Tuesday 4/20/21
30 min Power Zone Max Ride
Olivia Amato
βœ… 234 kj
Monday 5/10/21
137 kj
Friday 10/15/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
βœ… 233 kj
Friday 8/20/21
117 kj
Saturday 8/21/21
30 min Whitney Houston Ride
Ally Love
βœ… 230 kj
Friday 7/30/21
121 kj
Saturday 7/11/20
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 204 kj
Thursday 5/20/21
31 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 358 kj
Saturday 11/28/20
216 kj
Saturday 11/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 179 kj
Friday 5/1/20
95 kj
Thursday 5/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 125 kj
Monday 4/27/20
0 kj
Wednesday 5/13/20