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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
82 π₯
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
0
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 1:0 AM
β
266
kj
77
rpm
48
%
19
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Thursday 5/12/22 @ 10:5 AM
96
kj
72
rpm
31
%
12
mph
Tuesday 10/26/21 @ 10:52 PM
β
196
kj
72
rpm
43
%
17
mph
30 min Low Impact Ride
Sam Yo
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Thursday 10/28/21 @ 3:23 PM
68
kj
73
rpm
26
%
10
mph
Friday 10/22/21 @ 11:44 PM
β
217
kj
76
rpm
43
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 4/20/21 @ 1:31 PM
115
kj
71
rpm
35
%
13
mph
Monday 5/10/21 @ 11:4 PM
β
234
kj
79
rpm
41
%
17
mph
30 min Power Zone Max Ride
Olivia Amato
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Friday 10/15/21 @ 9:18 AM
137
kj
76
rpm
33
%
13
mph
Friday 8/20/21 @ 12:53 PM
β
233
kj
73
rpm
47
%
18
mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
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Saturday 8/21/21 @ 1:33 PM
117
kj
68
rpm
35
%
13
mph
Friday 7/30/21 @ 2:57 AM
β
230
kj
69
rpm
49
%
18
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 7/11/20 @ 4:37 PM
121
kj
78
rpm
33
%
14
mph
Thursday 5/20/21 @ 1:15 PM
β
204
kj
72
rpm
44
%
17
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Saturday 5/22/21 @ 10:29 PM
31
kj
39
rpm
25
%
5
mph
Saturday 11/28/20 @ 10:54 PM
β
358
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/28/20 @ 11:45 AM
216
kj
78
rpm
31
%
13
mph
Friday 5/1/20 @ 1:57 PM
β
179
kj
80
rpm
39
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Share
Thursday 5/14/20 @ 6:8 PM
95
kj
86
rpm
27
%
12
mph
Monday 4/27/20 @ 11:29 PM
β
125
kj
73
rpm
42
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Wednesday 5/13/20 @ 11:37 PM
0
kj
0
rpm
24
%
0
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
82 π₯
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
0
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
β
266
kj
Tuesday 3/1/22
96
kj
Thursday 5/12/22
30 min Low Impact Ride
Sam Yo
View Class
Share
β
196
kj
Tuesday 10/26/21
68
kj
Thursday 10/28/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
217
kj
Friday 10/22/21
115
kj
Tuesday 4/20/21
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
β
234
kj
Monday 5/10/21
137
kj
Friday 10/15/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
View Class
Share
β
233
kj
Friday 8/20/21
117
kj
Saturday 8/21/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
230
kj
Friday 7/30/21
121
kj
Saturday 7/11/20
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
β
204
kj
Thursday 5/20/21
31
kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
358
kj
Saturday 11/28/20
216
kj
Saturday 11/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
179
kj
Friday 5/1/20
95
kj
Thursday 5/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
125
kj
Monday 4/27/20
0
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts