Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:42 PM
194kj
66rpm
47%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 8:12 PM
192kj
58rpm
50%
17mph
Monday 5/16/22 @ 11:56 AM
192kj
68rpm
45%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 3/7/22 @ 11:39 AM
187kj
58rpm
49%
16mph
Tuesday 4/19/22 @ 11:1 PM
271kj
70rpm
52%
19mph
30 min Dancehall Ride
Hannah Frankson
Thursday 3/3/22 @ 11:46 AM
182kj
59rpm
49%
16mph
Saturday 1/8/22 @ 10:45 PM
180kj
74rpm
41%
16mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Friday 11/5/21 @ 10:9 AM
187kj
53rpm
52%
16mph
Tuesday 2/9/21 @ 12:21 AM
305kj
76rpm
42%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 12/17/21 @ 10:56 AM
280kj
54rpm
52%
16mph
Friday 3/5/21 @ 12:27 AM
238kj
69rpm
49%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:33 AM
117kj
48rpm
47%
13mph
Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 4:32 PM
87kj
56rpm
37%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
194 kj
Tuesday 7/19/22
192 kj
Saturday 7/23/22
30 min Gospel Ride
Cliff Dwenger
192 kj
Monday 5/16/22
187 kj
Monday 3/7/22
30 min Dancehall Ride
Hannah Frankson
271 kj
Tuesday 4/19/22
182 kj
Thursday 3/3/22
30 min Spotify Door Knockers Ride
Hannah Frankson
180 kj
Saturday 1/8/22
187 kj
Friday 11/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
305 kj
Tuesday 2/9/21
280 kj
Friday 12/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
238 kj
Friday 3/5/21
117 kj
Friday 3/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
199 kj
Thursday 4/8/21
87 kj
Sunday 3/28/21