Shake and Bake

Workouts

Tuesday 7/26/22 @ 11:1 PM
βœ…
203kj
76rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 7/20/22 @ 9:7 AM
114kj
72rpm
34%
13mph
Sunday 1/23/22 @ 4:51 PM
βœ…
189kj
79rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 10:22 PM
131kj
77rpm
35%
14mph
Thursday 8/12/21 @ 1:39 PM
βœ…
355kj
79rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/3/21 @ 9:30 AM
238kj
79rpm
37%
15mph
Friday 8/20/21 @ 1:25 PM
βœ…
163kj
72rpm
40%
15mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/10/21 @ 9:36 AM
113kj
69rpm
36%
13mph
Friday 10/16/20 @ 2:14 PM
βœ…
276kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 7:16 PM
230kj
85rpm
35%
15mph
Monday 2/1/21 @ 11:22 PM
βœ…
332kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:28 AM
239kj
71rpm
40%
15mph
Saturday 12/5/20 @ 6:4 PM
βœ…
386kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:9 PM
318kj
84rpm
35%
15mph
Tuesday 5/12/20 @ 7:59 PM
186kj
76rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 9:59 AM
βœ…
188kj
75rpm
42%
16mph
Thursday 6/11/20 @ 11:23 PM
219kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 10:13 AM
βœ…
232kj
90rpm
33%
15mph
Monday 8/24/20 @ 10:44 PM
βœ…
284kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:36 AM
226kj
85rpm
35%
15mph

Workouts

30 min Fresh Friday Ride
Denis Morton
βœ… 203 kj
Tuesday 7/26/22
114 kj
Wednesday 7/20/22
30 min Gospel Ride
Cliff Dwenger
βœ… 189 kj
Sunday 1/23/22
131 kj
Sunday 1/23/22
45 min Power Zone Ride
Ben Alldis
βœ… 355 kj
Thursday 8/12/21
238 kj
Tuesday 8/3/21
30 min Low Impact Ride
Matt Wilpers
βœ… 163 kj
Friday 8/20/21
113 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Friday 10/16/20
230 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Monday 2/1/21
239 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Saturday 12/5/20
318 kj
Sunday 11/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
186 kj
Tuesday 5/12/20
βœ… 188 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Thursday 6/11/20
βœ… 232 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 284 kj
Monday 8/24/20
226 kj
Monday 8/24/20