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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Tuesday 7/26/22 @ 11:1 PM
β
203
kj
76
rpm
42
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Wednesday 7/20/22 @ 9:7 AM
114
kj
72
rpm
34
%
13
mph
Sunday 1/23/22 @ 4:51 PM
β
189
kj
79
rpm
40
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Sunday 1/23/22 @ 10:22 PM
131
kj
77
rpm
35
%
14
mph
Thursday 8/12/21 @ 1:39 PM
β
355
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 8/3/21 @ 9:30 AM
238
kj
79
rpm
37
%
15
mph
Friday 8/20/21 @ 1:25 PM
β
163
kj
72
rpm
40
%
15
mph
30 min Low Impact Ride
Matt Wilpers
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Tuesday 8/10/21 @ 9:36 AM
113
kj
69
rpm
36
%
13
mph
Friday 10/16/20 @ 2:14 PM
β
276
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/7/20 @ 7:16 PM
230
kj
85
rpm
35
%
15
mph
Monday 2/1/21 @ 11:22 PM
β
332
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 11:28 AM
239
kj
71
rpm
40
%
15
mph
Saturday 12/5/20 @ 6:4 PM
β
386
kj
79
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 11/29/20 @ 1:9 PM
318
kj
84
rpm
35
%
15
mph
Tuesday 5/12/20 @ 7:59 PM
186
kj
76
rpm
42
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Friday 7/17/20 @ 9:59 AM
β
188
kj
75
rpm
42
%
16
mph
Thursday 6/11/20 @ 11:23 PM
219
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/12/20 @ 10:13 AM
β
232
kj
90
rpm
33
%
15
mph
Monday 8/24/20 @ 10:44 PM
β
284
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 9:36 AM
226
kj
85
rpm
35
%
15
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
203
kj
Tuesday 7/26/22
114
kj
Wednesday 7/20/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
β
189
kj
Sunday 1/23/22
131
kj
Sunday 1/23/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
355
kj
Thursday 8/12/21
238
kj
Tuesday 8/3/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
163
kj
Friday 8/20/21
113
kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
276
kj
Friday 10/16/20
230
kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
332
kj
Monday 2/1/21
239
kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
386
kj
Saturday 12/5/20
318
kj
Sunday 11/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
186
kj
Tuesday 5/12/20
β
188
kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Thursday 6/11/20
β
232
kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
284
kj
Monday 8/24/20
226
kj
Monday 8/24/20
Previous Workouts
Next Workouts