Shake and Bake

Workouts

Thursday 6/2/22 @ 11:53 AM
205kj
69rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 9:23 AM
109kj
58rpm
40%
13mph
Monday 5/31/21 @ 4:2 PM
133kj
77rpm
41%
17mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 7/18/21 @ 6:48 PM
52kj
60rpm
33%
11mph
Wednesday 5/19/21 @ 10:39 AM
97kj
73rpm
43%
17mph
15 min New Tracks Ride
Alex Toussaint
Thursday 12/17/20 @ 12:40 AM
62kj
55rpm
44%
14mph
Saturday 5/15/21 @ 2:57 PM
55kj
85rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/24/20 @ 7:18 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:24 AM
227kj
78rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 3:38 PM
102kj
58rpm
39%
13mph
Wednesday 6/3/20 @ 9:56 PM
181kj
73rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
152kj
53rpm
48%
15mph
Saturday 5/16/20 @ 4:56 PM
191kj
83rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
146kj
53rpm
48%
15mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
205 kj
Thursday 6/2/22
109 kj
Sunday 2/21/21
20 min WHM: Caribbean Ride
Ally Love
133 kj
Monday 5/31/21
52 kj
Sunday 7/18/21
15 min New Tracks Ride
Alex Toussaint
97 kj
Wednesday 5/19/21
62 kj
Thursday 12/17/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 5/15/21
kj
Saturday 10/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
227 kj
Wednesday 12/16/20
102 kj
Thursday 12/17/20
30 min Speak Up Ride
Tunde Oyeneyin
181 kj
Wednesday 6/3/20
152 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
191 kj
Saturday 5/16/20
146 kj
Saturday 5/16/20