Shake and Bake

Workouts

Monday 10/25/21 @ 1:19 AM
238kj
71rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 8/28/21 @ 3:13 PM
247kj
61rpm
52%
18mph
Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 7/2/21 @ 7:25 PM
225kj
62rpm
49%
17mph
Tuesday 2/9/21 @ 12:21 AM
305kj
76rpm
42%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 1:8 AM
266kj
63rpm
45%
15mph
Wednesday 7/22/20 @ 11:30 PM
337kj
79rpm
43%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 8/13/20 @ 8:15 PM
280kj
63rpm
45%
16mph
Wednesday 7/15/20 @ 12:51 PM
193kj
74rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/10/20 @ 2:5 AM
170kj
61rpm
45%
15mph
Wednesday 6/3/20 @ 9:56 PM
181kj
73rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
210kj
64rpm
47%
16mph
Saturday 5/16/20 @ 4:56 PM
191kj
83rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
219kj
64rpm
48%
17mph
Friday 4/24/20 @ 11:31 PM
99kj
81rpm
35%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
120kj
79rpm
39%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
238 kj
Monday 10/25/21
247 kj
Saturday 8/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
199 kj
Thursday 4/8/21
225 kj
Friday 7/2/21
45 min 5-Year Anniversary Ride
Alex Toussaint
305 kj
Tuesday 2/9/21
266 kj
Wednesday 2/10/21
45 min Lil Wayne Ride
Alex Toussaint
337 kj
Wednesday 7/22/20
280 kj
Thursday 8/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
193 kj
Wednesday 7/15/20
170 kj
Friday 7/10/20
30 min Speak Up Ride
Tunde Oyeneyin
181 kj
Wednesday 6/3/20
210 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
191 kj
Saturday 5/16/20
219 kj
Saturday 5/16/20
20 min Caribbean Music Ride
Ally Love
99 kj
Friday 4/24/20
120 kj
Friday 4/3/20