Shake and Bake
Workouts
Saturday 6/10/23 @ 7:30 PM
kj
rpm
%
0mph
Thursday 6/22/23 @ 11:18 AM
✅
154kj
70rpm
40%
15mph
Saturday 2/4/23 @ 4:40 PM
✅
133kj
72rpm
36%
14mph
Tuesday 2/7/23 @ 11:42 AM
100kj
71rpm
32%
12mph
Friday 6/4/21 @ 11:20 PM
✅
193kj
81rpm
39%
17mph
Monday 10/11/21 @ 10:34 AM
146kj
80rpm
35%
15mph
Monday 8/3/20 @ 10:33 PM
✅
156kj
80rpm
42%
18mph
Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
Saturday 1/30/21 @ 5:14 PM
✅
391kj
83rpm
39%
17mph
Sunday 6/27/21 @ 1:43 PM
310kj
73rpm
39%
15mph
Thursday 2/11/21 @ 11:50 PM
✅
302kj
82rpm
40%
17mph
Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 12:49 PM
✅
205kj
84rpm
39%
17mph
Wednesday 6/9/21 @ 8:0 PM
161kj
77rpm
36%
15mph
Friday 4/9/21 @ 12:57 PM
✅
231kj
72rpm
47%
18mph
Saturday 4/10/21 @ 2:40 PM
106kj
69rpm
33%
12mph
Thursday 12/3/20 @ 12:27 AM
✅
213kj
83rpm
40%
17mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
Thursday 4/23/20 @ 10:30 PM
276kj
78rpm
40%
16mph
Thursday 4/23/20 @ 10:17 PM
✅
281kj
64rpm
47%
16mph
Workouts
146
kj
Monday 10/11/21
310
kj
Sunday 6/27/21
kj
Tuesday 6/22/21
161
kj
Wednesday 6/9/21