Shake and Bake

Workouts

Thursday 5/14/20 @ 1:2 AM
94kj
50rpm
40%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:56 AM
✅
340kj
81rpm
50%
21mph
Sunday 2/7/21 @ 4:16 AM
85kj
48rpm
40%
11mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 1:17 AM
✅
369kj
80rpm
52%
22mph
Monday 7/6/20 @ 12:36 AM
95kj
42rpm
40%
10mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
592kj
77rpm
56%
22mph
Sunday 10/13/19 @ 3:11 PM
108kj
56rpm
40%
13mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:51 AM
✅
500kj
79rpm
60%
24mph
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/25/19 @ 4:52 PM
✅
432kj
82rpm
55%
23mph
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:24 PM
✅
439kj
85rpm
53%
23mph
Sunday 9/29/19 @ 8:50 PM
121kj
56rpm
42%
13mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/19/19 @ 11:24 PM
✅
466kj
79rpm
59%
24mph
Sunday 3/3/19 @ 8:29 PM
144kj
56rpm
45%
14mph
30 min Electronic Dance/EDM Ride
Jess King
Monday 3/4/19 @ 4:8 AM
✅
387kj
87rpm
50%
22mph
Monday 2/4/19 @ 1:54 AM
109kj
57rpm
48%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/14/19 @ 2:25 AM
✅
222kj
89rpm
46%
21mph
Thursday 1/17/19 @ 2:41 AM
187kj
55rpm
43%
14mph
45 min Feel Good Ride
Ally Love
Sunday 1/13/19 @ 10:59 PM
✅
528kj
74rpm
53%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
94 kj
Thursday 5/14/20
✅ 340 kj
Friday 1/31/20
30 min Bob Marley Ride
Denis Morton
85 kj
Sunday 2/7/21
✅ 369 kj
Friday 2/5/21
45 min All For One Ride
Multiple Instructors
95 kj
Monday 7/6/20
✅ 592 kj
Thursday 7/2/20
30 min The Jess King Experience
Jess King
108 kj
Sunday 10/13/19
✅ 500 kj
Friday 10/4/19
30 min Lizzo Ride
Robin Arzón
72 kj
Sunday 5/17/20
✅ 432 kj
Sunday 8/25/19
30 min P!nk Ride
Christine D'Ercole
90 kj
Sunday 11/10/19
✅ 439 kj
Friday 11/1/19
30 min Shakira Ride
Hannah Corbin
121 kj
Sunday 9/29/19
✅ 466 kj
Thursday 9/19/19
30 min Electronic Dance/EDM Ride
Jess King
144 kj
Sunday 3/3/19
✅ 387 kj
Monday 3/4/19
20 min Low Impact Ride
Robin Arzón
109 kj
Monday 2/4/19
✅ 222 kj
Thursday 2/14/19
45 min Feel Good Ride
Ally Love
187 kj
Thursday 1/17/19
✅ 528 kj
Sunday 1/13/19