Shake and Bake

Workouts

Thursday 5/14/20 @ 1:2 AM
94kj
50rpm
40%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 3:26 PM
✅
231kj
72rpm
46%
17mph
Thursday 5/14/20 @ 12:29 AM
106kj
55rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 10:59 AM
✅
261kj
73rpm
47%
18mph
Sunday 2/7/21 @ 4:16 AM
85kj
48rpm
40%
11mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 11:5 AM
✅
239kj
82rpm
42%
18mph
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
30 min Lizzo Ride
Robin Arzón
Friday 11/13/20 @ 2:29 PM
✅
330kj
85rpm
47%
20mph
Sunday 6/30/19 @ 9:42 PM
141kj
61rpm
42%
14mph
30 min Madonna Ride
Robin Arzón
Friday 9/11/20 @ 12:29 PM
✅
323kj
82rpm
49%
20mph
Monday 7/6/20 @ 12:36 AM
95kj
42rpm
40%
10mph
45 min All For One Ride
Multiple Instructors
Friday 7/17/20 @ 12:30 PM
✅
430kj
81rpm
46%
19mph
Saturday 6/6/20 @ 7:33 PM
94kj
52rpm
40%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:8 AM
✅
248kj
79rpm
45%
18mph
Friday 3/22/19 @ 12:16 AM
147kj
56rpm
46%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 11:23 AM
✅
243kj
77rpm
44%
17mph
Saturday 3/30/19 @ 2:19 AM
183kj
50rpm
46%
13mph
45 min Feel Good Ride
Ally Love
Tuesday 3/26/19 @ 1:7 PM
✅
392kj
78rpm
46%
18mph
Thursday 1/17/19 @ 2:41 AM
187kj
55rpm
43%
14mph
45 min Feel Good Ride
Ally Love
Thursday 1/17/19 @ 1:22 PM
✅
410kj
79rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
94 kj
Thursday 5/14/20
✅ 231 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
106 kj
Thursday 5/14/20
✅ 261 kj
Friday 1/24/20
30 min Bob Marley Ride
Denis Morton
85 kj
Sunday 2/7/21
✅ 239 kj
Friday 2/5/21
30 min Lizzo Ride
Robin Arzón
72 kj
Sunday 5/17/20
✅ 330 kj
Friday 11/13/20
30 min Madonna Ride
Robin Arzón
141 kj
Sunday 6/30/19
✅ 323 kj
Friday 9/11/20
45 min All For One Ride
Multiple Instructors
95 kj
Monday 7/6/20
✅ 430 kj
Friday 7/17/20
30 min Speak Up Ride
Tunde Oyeneyin
94 kj
Saturday 6/6/20
✅ 248 kj
Thursday 6/4/20
30 min The Greatest Showman Ride
Robin Arzón
147 kj
Friday 3/22/19
✅ 243 kj
Saturday 11/17/18
45 min Feel Good Ride
Ally Love
183 kj
Saturday 3/30/19
✅ 392 kj
Tuesday 3/26/19
45 min Feel Good Ride
Ally Love
187 kj
Thursday 1/17/19
✅ 410 kj
Thursday 1/17/19