Shake and Bake

Workouts

Wednesday 5/17/23 @ 10:39 AM
30kj
66rpm
31%
12mph
Extra 10: Low Impact Ride
Camila Ramón
Thursday 6/8/23 @ 12:52 AM
✅
75kj
75rpm
44%
18mph
Monday 1/3/22 @ 1:34 AM
112kj
81rpm
29%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/30/23 @ 6:5 PM
✅
287kj
86rpm
44%
19mph
Thursday 6/3/21 @ 10:23 PM
63kj
78rpm
27%
12mph
20 min Recovery Ride
Christine D'Ercole
Monday 4/25/22 @ 2:56 PM
✅
138kj
88rpm
38%
17mph
Wednesday 4/21/21 @ 9:40 AM
53kj
77rpm
24%
11mph
20 min Recovery Ride
Emma Lovewell
Friday 2/19/21 @ 1:11 AM
✅
120kj
91rpm
35%
16mph
Friday 3/26/21 @ 12:16 AM
156kj
76rpm
37%
15mph
30 min Alicia Keys Ride
Jess King
Sunday 10/25/20 @ 11:25 PM
✅
271kj
83rpm
45%
19mph
Friday 3/12/21 @ 12:34 AM
79kj
75rpm
34%
14mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 9:58 PM
✅
165kj
90rpm
39%
17mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
30 kj
Wednesday 5/17/23
✅ 75 kj
Thursday 6/8/23
30 min Red (Taylor's Version) Ride
Robin Arzón
112 kj
Monday 1/3/22
✅ 287 kj
Monday 1/30/23
20 min Recovery Ride
Christine D'Ercole
63 kj
Thursday 6/3/21
✅ 138 kj
Monday 4/25/22
20 min Recovery Ride
Emma Lovewell
53 kj
Wednesday 4/21/21
✅ 120 kj
Friday 2/19/21
30 min Alicia Keys Ride
Jess King
156 kj
Friday 3/26/21
✅ 271 kj
Sunday 10/25/20
20 min Tabata Ride
Tunde Oyeneyin
79 kj
Friday 3/12/21
✅ 165 kj
Tuesday 3/16/21