Shake and Bake

Workouts

Monday 7/10/23 @ 10:37 AM
123kj
72rpm
35%
14mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 2:58 PM
✅
150kj
63rpm
42%
15mph
Tuesday 11/2/21 @ 10:59 AM
35kj
84rpm
27%
13mph
10 min Low Impact Ride
Hannah Frankson
Monday 1/17/22 @ 4:28 PM
✅
39kj
71rpm
34%
13mph
Tuesday 10/19/21 @ 11:37 PM
159kj
75rpm
37%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 1:53 PM
✅
219kj
61rpm
50%
17mph
Wednesday 9/22/21 @ 11:5 PM
113kj
76rpm
38%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 5/15/20 @ 11:19 AM
✅
145kj
62rpm
51%
17mph
Wednesday 6/23/21 @ 11:38 PM
164kj
75rpm
39%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 5/5/20 @ 11:13 AM
✅
219kj
60rpm
53%
17mph
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
✅
566kj
64rpm
62%
22mph
Thursday 5/6/21 @ 11:38 PM
146kj
71rpm
38%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:33 PM
✅
189kj
53rpm
50%
14mph
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 4:40 PM
✅
245kj
69rpm
48%
17mph
Wednesday 2/24/21 @ 12:32 AM
135kj
78rpm
34%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/4/21 @ 1:52 AM
✅
328kj
84rpm
49%
20mph
Monday 3/1/21 @ 11:10 AM
229kj
69rpm
38%
14mph
45 min Tabata Ride
Robin Arzón
Friday 9/4/20 @ 9:45 PM
✅
369kj
61rpm
53%
17mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
123 kj
Monday 7/10/23
✅ 150 kj
Friday 6/16/23
10 min Low Impact Ride
Hannah Frankson
35 kj
Tuesday 11/2/21
✅ 39 kj
Monday 1/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
159 kj
Tuesday 10/19/21
✅ 219 kj
Friday 10/22/21
20 min Tabata Ride
Tunde Oyeneyin
113 kj
Wednesday 9/22/21
✅ 145 kj
Friday 5/15/20
30 min Women of Hip Hop Ride
Alex Toussaint
164 kj
Wednesday 6/23/21
✅ 219 kj
Tuesday 5/5/20
45 min Lil Wayne Ride
Alex Toussaint
264 kj
Tuesday 5/18/21
✅ 566 kj
Wednesday 7/22/20
30 min HIIT Ride
Tunde Oyeneyin
146 kj
Thursday 5/6/21
✅ 189 kj
Friday 6/5/20
30 min Megan Thee Stallion Ride
Kendall Toole
164 kj
Friday 3/5/21
✅ 245 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
135 kj
Wednesday 2/24/21
✅ 328 kj
Thursday 3/4/21
45 min Tabata Ride
Robin Arzón
229 kj
Monday 3/1/21
✅ 369 kj
Friday 9/4/20