Shake and Bake

Workouts

Monday 4/25/22 @ 11:33 PM
78kj
66rpm
36%
13mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 11:34 PM
✅
108kj
0rpm
0%
0mph
Wednesday 9/1/21 @ 11:26 PM
✅
146kj
74rpm
37%
15mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:31 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:31 PM
✅
184kj
0rpm
0%
0mph
Tuesday 4/27/21 @ 11:37 PM
158kj
78rpm
37%
15mph
30 min Verzuz Ride
Jess King
Tuesday 4/27/21 @ 11:37 PM
✅
204kj
0rpm
0%
0mph
Sunday 4/11/21 @ 12:39 AM
139kj
71rpm
35%
14mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 4/11/21 @ 12:39 AM
✅
199kj
0rpm
0%
0mph
Saturday 3/6/21 @ 1:0 PM
164kj
77rpm
36%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 10:57 PM
✅
211kj
0rpm
0%
0mph
Sunday 3/28/21 @ 12:19 AM
252kj
75rpm
39%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 12:20 AM
✅
312kj
0rpm
0%
0mph
Friday 3/19/21 @ 12:18 AM
✅
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 3/19/21 @ 12:20 AM
kj
rpm
%
0mph
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:31 AM
✅
355kj
0rpm
0%
0mph
Tuesday 3/2/21 @ 11:32 AM
98kj
70rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:26 PM
✅
137kj
0rpm
0%
0mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
78 kj
Monday 4/25/22
✅ 108 kj
Monday 4/25/22
30 min Verzuz Ride
Kendall Toole
✅ 146 kj
Wednesday 9/1/21
kj
Wednesday 9/1/21
30 min USHER Ride
Ally Love
168 kj
Wednesday 4/28/21
✅ 184 kj
Wednesday 4/28/21
30 min Verzuz Ride
Jess King
158 kj
Tuesday 4/27/21
✅ 204 kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Denis Morton
139 kj
Sunday 4/11/21
✅ 199 kj
Sunday 4/11/21
30 min HIIT Ride
Tunde Oyeneyin
164 kj
Saturday 3/6/21
✅ 211 kj
Tuesday 3/30/21
45 min Hip Hop Ride
Tunde Oyeneyin
252 kj
Sunday 3/28/21
✅ 312 kj
Sunday 3/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 161 kj
Friday 3/19/21
kj
Friday 3/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Saturday 3/6/21
✅ 355 kj
Saturday 3/6/21
20 min 2000s Ride
Cody Rigsby
98 kj
Tuesday 3/2/21
✅ 137 kj
Wednesday 3/3/21