Shake and Bake

Workouts

Monday 7/10/23 @ 10:37 AM
123kj
72rpm
35%
14mph
30 min Lil' Kim Ride
Cody Rigsby
Tuesday 7/4/23 @ 12:56 AM
✅
247kj
70rpm
49%
18mph
Thursday 2/17/22 @ 12:59 AM
134kj
73rpm
36%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 3/12/22 @ 12:36 AM
✅
275kj
81rpm
46%
19mph
Sunday 5/30/21 @ 8:54 PM
50kj
88rpm
21%
11mph
20 min Recovery Ride
Matt Wilpers
Saturday 1/1/22 @ 3:52 PM
✅
79kj
88rpm
30%
14mph
Tuesday 11/2/21 @ 10:59 AM
35kj
84rpm
27%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 11/27/21 @ 5:58 PM
✅
65kj
82rpm
37%
16mph
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
✅
334kj
83rpm
41%
17mph
Monday 4/26/21 @ 11:29 PM
259kj
77rpm
39%
16mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:28 PM
✅
440kj
85rpm
46%
20mph
Wednesday 4/7/21 @ 9:59 AM
126kj
80rpm
31%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 3:38 AM
✅
320kj
84rpm
47%
20mph
Tuesday 3/9/21 @ 10:24 AM
128kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 2/20/21 @ 5:45 PM
✅
277kj
69rpm
61%
23mph
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:8 AM
✅
285kj
75rpm
49%
19mph
Wednesday 2/24/21 @ 12:32 AM
135kj
78rpm
34%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Saturday 2/27/21 @ 3:30 PM
✅
270kj
80rpm
45%
19mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
123 kj
Monday 7/10/23
✅ 247 kj
Tuesday 7/4/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
134 kj
Thursday 2/17/22
✅ 275 kj
Saturday 3/12/22
20 min Recovery Ride
Matt Wilpers
50 kj
Sunday 5/30/21
✅ 79 kj
Saturday 1/1/22
10 min Low Impact Ride
Hannah Frankson
35 kj
Tuesday 11/2/21
✅ 65 kj
Saturday 11/27/21
45 min Lil Wayne Ride
Alex Toussaint
264 kj
Tuesday 5/18/21
✅ 334 kj
Wednesday 7/22/20
45 min Verzuz Ride
Alex Toussaint
259 kj
Monday 4/26/21
✅ 440 kj
Monday 4/26/21
30 min Verzuz Two for One Ride
Cody & Emma
126 kj
Wednesday 4/7/21
✅ 320 kj
Saturday 4/3/21
20 min FTP Test Ride
Denis Morton
128 kj
Tuesday 3/9/21
✅ 277 kj
Saturday 2/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
164 kj
Friday 3/5/21
✅ 285 kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
135 kj
Wednesday 2/24/21
✅ 270 kj
Saturday 2/27/21