Shake and Bake

Workouts

Sunday 6/4/23 @ 10:33 AM
βœ…
52kj
72rpm
26%
11mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/2/20 @ 8:40 AM
36kj
34rpm
45%
9mph
Tuesday 4/11/23 @ 10:35 AM
βœ…
30kj
68rpm
31%
12mph
Extra 10: Low Impact Ride
Cliff Dwenger
Sunday 4/9/23 @ 2:26 PM
25kj
29rpm
57%
11mph
Wednesday 3/29/23 @ 9:57 AM
βœ…
101kj
50rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/18/20 @ 12:46 PM
70kj
37rpm
45%
11mph
Monday 10/18/21 @ 5:49 PM
βœ…
34kj
89rpm
25%
13mph
10 min Low Impact Ride
Sam Yo
Friday 11/11/22 @ 12:18 AM
kj
rpm
%
0mph
Thursday 3/31/22 @ 11:8 PM
βœ…
88kj
54rpm
33%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 11:58 AM
47kj
30rpm
46%
9mph
Wednesday 3/9/22 @ 12:23 AM
βœ…
155kj
78rpm
36%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Monday 8/30/21 @ 11:50 PM
βœ…
124kj
64rpm
38%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Tuesday 6/1/21 @ 11:38 PM
βœ…
130kj
76rpm
33%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 11:58 AM
83kj
42rpm
45%
12mph
Tuesday 5/4/21 @ 11:20 PM
βœ…
118kj
59rpm
36%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:35 PM
36kj
26rpm
46%
7mph
Thursday 4/29/21 @ 11:32 PM
βœ…
146kj
76rpm
36%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 52 kj
Sunday 6/4/23
36 kj
Thursday 1/2/20
Extra 10: Low Impact Ride
Cliff Dwenger
βœ… 30 kj
Tuesday 4/11/23
25 kj
Sunday 4/9/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 101 kj
Wednesday 3/29/23
70 kj
Saturday 1/18/20
10 min Low Impact Ride
Sam Yo
βœ… 34 kj
Monday 10/18/21
kj
Friday 11/11/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 88 kj
Thursday 3/31/22
47 kj
Sunday 12/6/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 155 kj
Wednesday 3/9/22
82 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
βœ… 124 kj
Monday 8/30/21
59 kj
Friday 9/11/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 130 kj
Tuesday 6/1/21
83 kj
Saturday 6/13/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 118 kj
Tuesday 5/4/21
36 kj
Saturday 4/17/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 146 kj
Thursday 4/29/21
50 kj
Wednesday 10/14/20