Shake and Bake

Workouts

Friday 6/26/20 @ 9:52 PM
βœ…
179kj
83rpm
38%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Thursday 2/25/21 @ 4:24 PM
164kj
83rpm
37%
16mph
Tuesday 2/9/21 @ 1:55 PM
173kj
71rpm
42%
16mph
30 min Pop Ride
Kendall Toole
Monday 2/8/21 @ 4:30 PM
βœ…
204kj
67rpm
48%
17mph
Monday 10/19/20 @ 10:44 AM
βœ…
184kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:2 PM
178kj
75rpm
41%
16mph
Thursday 8/13/20 @ 3:16 PM
βœ…
178kj
74rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:45 PM
172kj
71rpm
42%
16mph
Thursday 6/20/19 @ 2:34 AM
βœ…
230kj
80rpm
43%
18mph
30 min Cher Ride
Ally Love
Monday 4/13/20 @ 6:31 PM
181kj
75rpm
41%
16mph
Thursday 2/27/20 @ 4:21 PM
βœ…
206kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 5:22 PM
171kj
69rpm
43%
16mph
Thursday 2/6/20 @ 3:57 PM
βœ…
192kj
79rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:21 PM
176kj
74rpm
42%
16mph
Thursday 10/3/19 @ 3:58 PM
βœ…
210kj
93rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:54 PM
130kj
71rpm
44%
17mph
Thursday 1/9/20 @ 3:52 PM
165kj
70rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:59 PM
βœ…
203kj
70rpm
46%
17mph
Thursday 7/4/19 @ 2:0 PM
βœ…
297kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:24 PM
270kj
67rpm
45%
16mph

Workouts

30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 179 kj
Friday 6/26/20
164 kj
Thursday 2/25/21
30 min Pop Ride
Kendall Toole
173 kj
Tuesday 2/9/21
βœ… 204 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
βœ… 184 kj
Monday 10/19/20
178 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
βœ… 178 kj
Thursday 8/13/20
172 kj
Thursday 8/13/20
30 min Cher Ride
Ally Love
βœ… 230 kj
Thursday 6/20/19
181 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Thursday 2/27/20
171 kj
Sunday 3/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 192 kj
Thursday 2/6/20
176 kj
Friday 2/14/20
20 min FTP Test Ride
Matt Wilpers
βœ… 210 kj
Thursday 10/3/19
130 kj
Wednesday 1/22/20
30 min Best of the Decade Ride
Cody Rigsby
165 kj
Thursday 1/9/20
βœ… 203 kj
Wednesday 1/1/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 297 kj
Thursday 7/4/19
270 kj
Thursday 7/4/19