Shake and Bake
Workouts
Sunday 9/8/19 @ 2:36 PM
✅
200kj
84rpm
39%
17mph
Wednesday 4/26/23 @ 11:20 PM
193kj
81rpm
38%
16mph
Tuesday 10/1/19 @ 10:34 PM
✅
203kj
85rpm
38%
17mph
Wednesday 9/7/22 @ 9:45 PM
184kj
82rpm
37%
16mph
Thursday 9/16/21 @ 1:30 PM
167kj
68rpm
42%
16mph
Thursday 3/18/21 @ 11:10 PM
✅
234kj
70rpm
47%
18mph
Thursday 6/10/21 @ 1:48 PM
✅
180kj
75rpm
40%
16mph
Monday 6/7/21 @ 5:26 PM
178kj
74rpm
40%
16mph
Sunday 3/7/21 @ 3:36 PM
✅
151kj
73rpm
45%
17mph
Saturday 5/22/21 @ 2:37 PM
147kj
72rpm
44%
17mph
Sunday 1/26/20 @ 6:18 PM
51kj
66rpm
41%
15mph
Saturday 6/6/20 @ 4:9 PM
✅
71kj
69rpm
46%
17mph
Sunday 7/28/19 @ 5:32 PM
✅
95kj
85rpm
39%
17mph
Saturday 6/6/20 @ 2:17 PM
86kj
80rpm
38%
16mph
Saturday 5/2/20 @ 3:1 PM
101kj
72rpm
39%
15mph
Friday 4/17/20 @ 4:58 PM
✅
132kj
83rpm
39%
17mph
Friday 4/10/20 @ 10:55 PM
189kj
77rpm
41%
16mph
Thursday 4/16/20 @ 4:23 PM
✅
217kj
80rpm
42%
17mph
Sunday 2/2/20 @ 4:33 PM
194kj
78rpm
41%
17mph
Friday 1/31/20 @ 12:18 AM
✅
206kj
77rpm
42%
17mph