Shake and Bake
Workouts
Monday 5/1/23 @ 10:27 AM
87kj
73rpm
35%
14mph
Monday 4/24/23 @ 11:49 PM
✅
153kj
75rpm
44%
18mph
Thursday 8/13/20 @ 3:16 PM
178kj
74rpm
41%
16mph
Thursday 8/13/20 @ 9:32 PM
✅
290kj
79rpm
48%
19mph
Tuesday 2/25/20 @ 3:12 PM
252kj
78rpm
39%
16mph
Saturday 5/23/20 @ 5:11 PM
✅
387kj
79rpm
45%
18mph
Friday 10/4/19 @ 10:0 PM
452kj
84rpm
41%
18mph
Saturday 4/4/20 @ 3:28 PM
✅
570kj
85rpm
45%
20mph
Sunday 8/25/19 @ 6:53 PM
58kj
89rpm
35%
16mph
Sunday 3/8/20 @ 5:30 PM
✅
68kj
83rpm
39%
17mph
Thursday 10/3/19 @ 3:58 PM
210kj
93rpm
44%
20mph
Friday 7/26/19 @ 12:37 AM
✅
260kj
84rpm
51%
22mph
Friday 9/20/19 @ 10:14 PM
419kj
85rpm
39%
17mph
Sunday 6/23/19 @ 2:13 PM
✅
530kj
80rpm
45%
19mph
Thursday 7/4/19 @ 2:0 PM
297kj
81rpm
41%
17mph
Thursday 7/4/19 @ 4:48 PM
✅
381kj
79rpm
45%
19mph
Thursday 3/7/19 @ 2:57 PM
77kj
69rpm
36%
13mph
Tuesday 3/5/19 @ 11:49 AM
✅
179kj
83rpm
44%
19mph
Tuesday 2/12/19 @ 11:34 PM
170kj
68rpm
43%
16mph
Tuesday 2/12/19 @ 12:12 AM
✅
274kj
72rpm
49%
19mph
Workouts
452
kj
Friday 10/4/19
419
kj
Friday 9/20/19
297
kj
Thursday 7/4/19