Shake and Bake
Workouts
Tuesday 8/24/21 @ 10:30 AM
150kj
71rpm
38%
15mph
Saturday 10/2/21 @ 1:7 PM
✅
156kj
70rpm
40%
15mph
Tuesday 6/16/20 @ 1:42 PM
131kj
80rpm
40%
17mph
Saturday 6/20/20 @ 1:12 PM
✅
135kj
75rpm
43%
17mph
Thursday 7/11/19 @ 1:42 AM
✅
201kj
84rpm
39%
17mph
Friday 11/2/18 @ 4:23 PM
164kj
74rpm
39%
15mph
Monday 12/30/19 @ 11:35 AM
✅
108kj
81rpm
37%
15mph
Thursday 12/26/19 @ 9:4 PM
107kj
70rpm
41%
15mph
Thursday 10/17/19 @ 1:36 PM
170kj
78rpm
39%
16mph
Tuesday 10/15/19 @ 9:49 PM
✅
210kj
75rpm
44%
17mph
Sunday 9/22/19 @ 6:24 PM
✅
95kj
83rpm
40%
17mph
Sunday 9/22/19 @ 12:41 PM
73kj
79rpm
41%
17mph
Monday 8/19/19 @ 10:2 PM
✅
270kj
79rpm
39%
16mph
Thursday 4/25/19 @ 12:27 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 2:28 PM
✅
282kj
79rpm
40%
16mph
Monday 7/15/19 @ 9:29 PM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 1:1 AM
310kj
76rpm
42%
17mph
Tuesday 6/11/19 @ 8:59 PM
✅
311kj
67rpm
47%
17mph
Thursday 1/3/19 @ 4:54 PM
126kj
81rpm
32%
13mph
Sunday 12/23/18 @ 7:5 PM
✅
190kj
75rpm
41%
16mph
Workouts
kj
Thursday 4/25/19