Shake and Bake

Workouts

Monday 9/5/22 @ 1:59 PM
✅
141kj
71rpm
39%
14mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:27 PM
✅
200kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 5:2 PM
✅
66kj
71rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Friday 1/15/21 @ 5:38 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 1:39 PM
✅
185kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 6:1 PM
✅
303kj
68rpm
46%
17mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/8/20 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 10:43 PM
✅
116kj
77rpm
44%
18mph
15 min HIIT Ride
Kendall Toole
Monday 6/15/20 @ 2:40 PM
kj
rpm
%
0mph
Thursday 1/9/20 @ 3:52 PM
✅
165kj
70rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 2:32 PM
✅
161kj
80rpm
37%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 2:2 PM
✅
144kj
73rpm
39%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/29/20 @ 6:19 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 4:21 PM
✅
206kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 141 kj
Monday 9/5/22
kj
Friday 8/19/22
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Thursday 9/10/20
kj
Thursday 9/10/20
10 min Climb Ride
Ben Alldis
✅ 66 kj
Sunday 2/14/21
kj
Friday 1/15/21
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Thursday 9/3/20
kj
Tuesday 9/1/20
45 min Bon Jovi Ride
Kendall Toole
✅ 303 kj
Sunday 11/1/20
kj
Sunday 11/8/20
15 min HIIT Ride
Kendall Toole
✅ 116 kj
Wednesday 5/20/20
kj
Monday 6/15/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 165 kj
Thursday 1/9/20
kj
Monday 2/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 161 kj
Thursday 4/30/20
kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
✅ 144 kj
Thursday 4/2/20
kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Thursday 2/27/20
kj
Wednesday 2/26/20