Shake and Bake
Workouts
Tuesday 8/3/21 @ 3:8 PM
142kj
72rpm
45%
17mph
Wednesday 7/14/21 @ 4:48 PM
✅
164kj
78rpm
45%
18mph
Thursday 6/10/21 @ 1:48 PM
180kj
75rpm
40%
16mph
Sunday 6/6/21 @ 11:44 PM
✅
238kj
81rpm
43%
18mph
Monday 2/22/21 @ 12:34 PM
✅
212kj
67rpm
46%
17mph
Thursday 2/18/21 @ 12:59 AM
210kj
68rpm
50%
18mph
Monday 10/21/19 @ 7:9 PM
✅
240kj
70rpm
49%
18mph
Friday 7/31/20 @ 5:47 PM
23kj
57rpm
37%
11mph
Sunday 11/3/19 @ 4:14 PM
203kj
77rpm
43%
17mph
Saturday 1/11/20 @ 4:27 PM
✅
310kj
83rpm
46%
20mph
Sunday 7/28/19 @ 5:32 PM
95kj
85rpm
39%
17mph
Saturday 7/18/20 @ 4:45 PM
✅
116kj
81rpm
43%
17mph
Friday 4/10/20 @ 10:55 PM
189kj
77rpm
41%
16mph
Wednesday 8/7/19 @ 8:30 PM
✅
191kj
90rpm
42%
19mph
Tuesday 6/11/19 @ 11:14 PM
174kj
87rpm
42%
19mph
Monday 7/15/19 @ 7:11 PM
✅
234kj
89rpm
47%
21mph
Thursday 7/11/19 @ 1:42 AM
201kj
84rpm
39%
17mph
Friday 12/7/18 @ 6:37 PM
✅
282kj
81rpm
46%
19mph
Thursday 1/3/19 @ 4:54 PM
126kj
81rpm
32%
13mph
Wednesday 12/26/18 @ 12:7 AM
✅
317kj
85rpm
47%
20mph
Workouts
142
kj
Tuesday 8/3/21
126
kj
Thursday 1/3/19