Shake and Bake
Workouts
Friday 3/26/21 @ 10:29 AM
✅
198kj
78rpm
41%
17mph
Friday 10/21/22 @ 1:34 PM
164kj
70rpm
41%
15mph
Thursday 1/6/22 @ 3:51 PM
143kj
77rpm
36%
15mph
Wednesday 8/31/22 @ 11:20 PM
✅
165kj
64rpm
45%
15mph
Monday 1/25/21 @ 11:54 AM
✅
191kj
74rpm
42%
16mph
Sunday 1/24/21 @ 7:35 PM
187kj
71rpm
43%
16mph
Sunday 11/22/20 @ 4:31 PM
✅
277kj
74rpm
41%
16mph
Tuesday 12/1/20 @ 8:58 PM
247kj
72rpm
40%
15mph
Sunday 1/19/20 @ 7:21 PM
52kj
61rpm
45%
15mph
Monday 8/3/20 @ 8:26 PM
✅
83kj
59rpm
54%
18mph
Saturday 4/11/20 @ 3:6 PM
177kj
75rpm
41%
16mph
Thursday 5/7/20 @ 4:4 PM
✅
196kj
77rpm
42%
17mph
Wednesday 1/22/20 @ 11:30 PM
✅
206kj
73rpm
44%
17mph
Thursday 1/23/20 @ 12:58 AM
175kj
68rpm
43%
16mph
Thursday 8/1/19 @ 12:3 PM
190kj
72rpm
43%
16mph
Wednesday 7/31/19 @ 11:32 PM
✅
226kj
70rpm
48%
18mph
Thursday 7/25/19 @ 7:46 PM
✅
227kj
79rpm
43%
18mph
Friday 7/19/19 @ 4:29 PM
164kj
63rpm
41%
14mph
Monday 7/1/19 @ 10:49 AM
178kj
79rpm
40%
16mph
Friday 6/28/19 @ 5:27 PM
✅
214kj
73rpm
45%
17mph
Workouts
164
kj
Friday 10/21/22
143
kj
Thursday 1/6/22