Shake and Bake

Workouts

Thursday 2/27/20 @ 1:17 AM
✅
615kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 6:52 PM
527kj
82rpm
44%
19mph
Tuesday 10/6/20 @ 11:26 PM
✅
416kj
90rpm
50%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:10 AM
238kj
79rpm
44%
18mph
Friday 6/22/18 @ 3:22 PM
✅
254kj
59rpm
56%
18mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 5/20/20 @ 1:51 PM
168kj
77rpm
39%
16mph
Friday 3/13/20 @ 2:56 PM
✅
363kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/4/20 @ 3:39 PM
295kj
83rpm
46%
19mph
Thursday 3/19/20 @ 6:44 PM
✅
766kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:38 PM
510kj
77rpm
46%
18mph
Wednesday 9/5/18 @ 2:54 AM
195kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/6/18 @ 2:45 PM
✅
240kj
80rpm
51%
21mph
Thursday 6/14/18 @ 3:24 PM
✅
262kj
62rpm
55%
19mph
30 min HIIT Ride
Emma Lovewell
Friday 8/10/18 @ 7:24 PM
238kj
78rpm
44%
18mph
Saturday 7/21/18 @ 4:40 PM
✅
543kj
57rpm
58%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:41 PM
491kj
80rpm
44%
18mph
Sunday 3/11/18 @ 7:12 PM
344kj
65rpm
44%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/25/18 @ 3:22 PM
✅
556kj
72rpm
51%
19mph
Friday 2/23/18 @ 9:44 PM
310kj
65rpm
49%
17mph
45 min Live DJ Ride
Denis Morton
Friday 2/23/18 @ 9:37 PM
✅
406kj
70rpm
51%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Thursday 2/27/20
527 kj
Saturday 8/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 416 kj
Tuesday 10/6/20
238 kj
Friday 10/9/20
30 min Low Impact Ride
Hannah Corbin
✅ 254 kj
Friday 6/22/18
168 kj
Wednesday 5/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Friday 3/13/20
295 kj
Saturday 4/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Thursday 3/19/20
510 kj
Saturday 3/14/20
20 min FTP Test Ride
Matt Wilpers
195 kj
Wednesday 9/5/18
✅ 240 kj
Thursday 9/6/18
30 min HIIT Ride
Emma Lovewell
✅ 262 kj
Thursday 6/14/18
238 kj
Friday 8/10/18
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Saturday 7/21/18
491 kj
Saturday 7/21/18
60 min My Mixtape Ride
Jenn Sherman
344 kj
Sunday 3/11/18
✅ 556 kj
Sunday 2/25/18
45 min Live DJ Ride
Denis Morton
310 kj
Friday 2/23/18
✅ 406 kj
Friday 2/23/18