Shake and Bake

Workouts

Tuesday 5/14/19 @ 2:53 PM
✅
362kj
79rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 8:41 PM
294kj
88rpm
43%
19mph
Saturday 5/4/19 @ 6:5 PM
✅
1148kj
80rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 5:1 PM
911kj
86rpm
45%
20mph
Friday 4/19/19 @ 9:32 PM
41kj
45rpm
49%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 4:12 PM
✅
59kj
90rpm
35%
16mph
Thursday 11/1/18 @ 8:52 PM
✅
73kj
73rpm
45%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 11/11/18 @ 4:4 PM
68kj
91rpm
37%
17mph
Saturday 10/13/18 @ 8:3 PM
81kj
74rpm
46%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 10/10/18 @ 3:3 PM
✅
107kj
78rpm
50%
20mph
Thursday 10/11/18 @ 7:10 PM
✅
255kj
71rpm
50%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/4/18 @ 11:29 PM
133kj
45rpm
40%
10mph
Wednesday 9/12/18 @ 1:32 AM
344kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/28/18 @ 9:15 PM
✅
458kj
85rpm
46%
20mph
Thursday 9/20/18 @ 1:35 AM
522kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:44 PM
✅
628kj
86rpm
46%
20mph
Thursday 9/6/18 @ 4:34 AM
228kj
86rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/15/18 @ 11:13 PM
✅
269kj
87rpm
42%
19mph
Saturday 8/4/18 @ 4:37 PM
574kj
53rpm
63%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:43 PM
✅
662kj
86rpm
47%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Tuesday 5/14/19
294 kj
Sunday 5/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1148 kj
Saturday 5/4/19
911 kj
Saturday 4/11/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Friday 4/19/19
✅ 59 kj
Saturday 6/22/19
10 min Low Impact Ride
Jenn Sherman
✅ 73 kj
Thursday 11/1/18
68 kj
Sunday 11/11/18
10 min Climb Ride
Jenn Sherman
81 kj
Saturday 10/13/18
✅ 107 kj
Wednesday 10/10/18
30 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Thursday 10/11/18
133 kj
Thursday 10/4/18
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 9/12/18
✅ 458 kj
Friday 9/28/18
60 min Power Zone Ride
Matt Wilpers
522 kj
Thursday 9/20/18
✅ 628 kj
Saturday 9/15/18
30 min Power Zone Ride
Denis Morton
228 kj
Thursday 9/6/18
✅ 269 kj
Wednesday 8/15/18
60 min Power Zone Ride
Matt Wilpers
574 kj
Saturday 8/4/18
✅ 662 kj
Saturday 8/4/18