Shake and Bake

Workouts

Thursday 9/5/19 @ 8:21 PM
✅
334kj
88rpm
55%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 12:32 AM
129kj
85rpm
38%
17mph
Friday 7/24/20 @ 12:21 AM
✅
339kj
82rpm
49%
21mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 9:38 PM
216kj
80rpm
42%
17mph
Saturday 1/11/20 @ 4:53 PM
✅
285kj
69rpm
51%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 10:32 PM
219kj
78rpm
43%
18mph
Wednesday 4/3/19 @ 11:20 PM
✅
640kj
78rpm
56%
23mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/3/19 @ 11:20 PM
354kj
81rpm
43%
18mph
Saturday 2/23/19 @ 7:36 PM
✅
364kj
67rpm
59%
21mph
30 min Motown Ride
Alex Toussaint
Thursday 2/28/19 @ 11:21 PM
233kj
84rpm
42%
18mph
Tuesday 11/20/18 @ 4:12 PM
220kj
58rpm
54%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/31/18 @ 9:35 PM
✅
242kj
82rpm
44%
18mph
Monday 12/3/18 @ 5:34 PM
✅
148kj
68rpm
47%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/16/18 @ 1:48 AM
146kj
90rpm
39%
18mph
Sunday 8/19/18 @ 8:54 PM
✅
376kj
63rpm
52%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 8/19/18 @ 8:52 PM
374kj
82rpm
44%
18mph
Saturday 6/30/18 @ 7:20 PM
✅
313kj
56rpm
64%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/19/18 @ 11:47 PM
241kj
87rpm
41%
18mph
Saturday 3/3/18 @ 8:28 PM
✅
254kj
72rpm
49%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/19/18 @ 8:57 PM
239kj
86rpm
42%
18mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 334 kj
Thursday 9/5/19
129 kj
Wednesday 12/9/20
30 min The Last Dance Ride
Alex Toussaint
✅ 339 kj
Friday 7/24/20
216 kj
Sunday 5/24/20
30 min Live DJ Ride
Cody Rigsby
✅ 285 kj
Saturday 1/11/20
219 kj
Saturday 1/4/20
45 min Pop Ride
Cody Rigsby
✅ 640 kj
Wednesday 4/3/19
354 kj
Wednesday 4/3/19
30 min Motown Ride
Alex Toussaint
✅ 364 kj
Saturday 2/23/19
233 kj
Thursday 2/28/19
30 min Hip Hop Ride
Alex Toussaint
220 kj
Tuesday 11/20/18
✅ 242 kj
Monday 12/31/18
20 min Low Impact Ride
Cody Rigsby
✅ 148 kj
Monday 12/3/18
146 kj
Friday 11/16/18
45 min Live DJ Ride
Cody Rigsby
✅ 376 kj
Sunday 8/19/18
374 kj
Sunday 8/19/18
30 min Hip Hop Ride
Alex Toussaint
✅ 313 kj
Saturday 6/30/18
241 kj
Thursday 7/19/18
30 min Hip Hop Ride
Alex Toussaint
✅ 254 kj
Saturday 3/3/18
239 kj
Monday 3/19/18