Shake and Bake
Workouts
Sunday 4/2/23 @ 6:3 PM
✅
79kj
71rpm
47%
18mph
Sunday 3/5/23 @ 12:54 AM
37kj
85rpm
30%
13mph
Saturday 5/30/20 @ 1:5 AM
✅
349kj
82rpm
50%
21mph
Tuesday 7/19/22 @ 11:45 AM
194kj
91rpm
37%
17mph
Wednesday 3/24/21 @ 12:14 AM
✅
167kj
69rpm
55%
21mph
Wednesday 3/24/21 @ 12:43 PM
130kj
76rpm
47%
18mph
Monday 4/20/20 @ 10:27 PM
✅
459kj
87rpm
53%
23mph
Monday 4/13/20 @ 9:0 PM
294kj
79rpm
48%
20mph
Sunday 2/16/20 @ 5:19 PM
387kj
58rpm
47%
14mph
Saturday 1/18/20 @ 5:53 PM
✅
390kj
86rpm
38%
17mph
Thursday 10/24/19 @ 3:49 PM
✅
410kj
82rpm
46%
19mph
Thursday 10/24/19 @ 10:0 AM
269kj
85rpm
37%
16mph
Thursday 5/9/19 @ 3:28 PM
✅
405kj
80rpm
53%
22mph
Sunday 10/6/19 @ 9:21 PM
191kj
84rpm
38%
16mph
Saturday 8/11/18 @ 4:35 PM
✅
543kj
58rpm
57%
18mph
Thursday 8/22/19 @ 10:0 AM
333kj
80rpm
38%
16mph
Sunday 1/27/19 @ 4:47 AM
✅
288kj
82rpm
55%
23mph
Monday 8/19/19 @ 1:12 AM
159kj
87rpm
41%
18mph
Sunday 1/27/19 @ 4:24 AM
✅
197kj
81rpm
47%
20mph
Tuesday 4/3/18 @ 12:55 AM
kj
rpm
%
0mph
Workouts
194
kj
Tuesday 7/19/22
387
kj
Sunday 2/16/20
269
kj
Thursday 10/24/19
333
kj
Thursday 8/22/19