Shake and Bake

Workouts

Thursday 7/13/23 @ 11:4 PM
✅
363kj
91rpm
48%
22mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Sunday 7/16/23 @ 5:38 PM
244kj
82rpm
43%
18mph
Monday 7/10/23 @ 10:58 PM
✅
391kj
91rpm
47%
22mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Wednesday 7/12/23 @ 5:48 PM
208kj
81rpm
41%
17mph
Wednesday 8/4/21 @ 1:16 PM
259kj
55rpm
59%
19mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:27 PM
✅
319kj
79rpm
50%
20mph
Saturday 1/9/21 @ 7:54 PM
✅
366kj
77rpm
54%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 12:8 AM
331kj
87rpm
47%
20mph
Monday 8/24/20 @ 11:31 PM
✅
426kj
76rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 2:52 PM
343kj
79rpm
51%
21mph
Thursday 4/23/20 @ 6:27 PM
✅
321kj
90rpm
54%
24mph
20 min FTP Test Ride
Olivia Amato
Saturday 1/18/20 @ 11:35 PM
312kj
86rpm
54%
24mph
Sunday 2/16/20 @ 5:19 PM
387kj
58rpm
47%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 2/22/20 @ 5:49 PM
✅
667kj
84rpm
48%
20mph
Saturday 8/24/19 @ 3:39 PM
563kj
79rpm
53%
21mph
45 min MusicFest Ride
Jess King
Saturday 8/24/19 @ 3:36 PM
✅
673kj
84rpm
54%
23mph
Sunday 1/27/19 @ 4:47 AM
288kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/30/19 @ 4:56 PM
✅
316kj
90rpm
53%
24mph
Saturday 2/23/19 @ 7:36 PM
364kj
67rpm
59%
21mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:37 PM
✅
489kj
81rpm
59%
24mph

Workouts

30 min Christina Aguilera Ride
Tunde Oyeneyin
✅ 363 kj
Thursday 7/13/23
244 kj
Sunday 7/16/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
✅ 391 kj
Monday 7/10/23
208 kj
Wednesday 7/12/23
30 min Verzuz Ride
Kendall Toole
259 kj
Wednesday 8/4/21
✅ 319 kj
Wednesday 5/19/21
30 min Outkast Ride
Denis Morton
✅ 366 kj
Saturday 1/9/21
331 kj
Thursday 12/10/20
30 min Club Bangers Ride
Alex Toussaint
✅ 426 kj
Monday 8/24/20
343 kj
Tuesday 8/25/20
20 min FTP Test Ride
Olivia Amato
✅ 321 kj
Thursday 4/23/20
312 kj
Saturday 1/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
387 kj
Sunday 2/16/20
✅ 667 kj
Saturday 2/22/20
45 min MusicFest Ride
Jess King
563 kj
Saturday 8/24/19
✅ 673 kj
Saturday 8/24/19
20 min FTP Test Ride
Matt Wilpers
288 kj
Sunday 1/27/19
✅ 316 kj
Tuesday 4/30/19
30 min Motown Ride
Alex Toussaint
364 kj
Saturday 2/23/19
✅ 489 kj
Saturday 2/23/19