Shake and Bake

Workouts

Wednesday 6/17/20 @ 3:44 PM
601kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:21 PM
601kj
89rpm
50%
22mph
Saturday 5/4/19 @ 6:5 PM
1148kj
80rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:29 PM
1238kj
83rpm
53%
22mph
Thursday 9/17/20 @ 3:48 PM
25kj
24rpm
62%
10mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 7:59 PM
433kj
78rpm
57%
23mph
Friday 5/1/20 @ 9:46 PM
374kj
80rpm
52%
21mph
30 min Power Zone Ride
Olivia Amato
Thursday 3/12/20 @ 3:8 PM
419kj
90rpm
50%
23mph
Friday 2/14/20 @ 2:53 PM
166kj
73rpm
47%
18mph
20 min New Tracks Ride
Jess King
Friday 2/14/20 @ 2:51 PM
302kj
81rpm
56%
23mph
Tuesday 12/4/18 @ 5:20 PM
144kj
65rpm
48%
17mph
20 min Low Impact Ride
Ally Love
Wednesday 11/7/18 @ 2:54 PM
232kj
89rpm
47%
21mph
Saturday 11/17/18 @ 4:40 PM
268kj
61rpm
47%
16mph
45 min Disco Ride
Jennifer Jacobs
Wednesday 5/9/18 @ 1:23 PM
525kj
75rpm
53%
21mph
Thursday 10/11/18 @ 7:10 PM
255kj
71rpm
50%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/10/18 @ 2:46 PM
356kj
85rpm
49%
21mph
Saturday 9/15/18 @ 2:17 AM
233kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 2:51 PM
360kj
80rpm
52%
21mph
Sunday 3/11/18 @ 7:12 PM
344kj
65rpm
44%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/25/18 @ 3:21 PM
786kj
82rpm
53%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
601 kj
Wednesday 6/17/20
601 kj
Wednesday 6/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
1148 kj
Saturday 5/4/19
1238 kj
Saturday 3/6/21
30 min XOXO, Cody
Cody Rigsby
25 kj
Thursday 9/17/20
433 kj
Sunday 9/20/20
30 min Power Zone Ride
Olivia Amato
374 kj
Friday 5/1/20
419 kj
Thursday 3/12/20
20 min New Tracks Ride
Jess King
166 kj
Friday 2/14/20
302 kj
Friday 2/14/20
20 min Low Impact Ride
Ally Love
144 kj
Tuesday 12/4/18
232 kj
Wednesday 11/7/18
45 min Disco Ride
Jennifer Jacobs
268 kj
Saturday 11/17/18
525 kj
Wednesday 5/9/18
30 min Power Zone Ride
Matt Wilpers
255 kj
Thursday 10/11/18
356 kj
Wednesday 10/10/18
30 min Power Zone Ride
Matt Wilpers
233 kj
Saturday 9/15/18
360 kj
Monday 8/27/18
60 min My Mixtape Ride
Jenn Sherman
344 kj
Sunday 3/11/18
786 kj
Sunday 2/25/18