Shake and Bake

Workouts

Saturday 9/2/23 @ 2:39 PM
131kj
61rpm
51%
18mph
20 min 80s Pop Ride
Denis Morton
Wednesday 9/20/23 @ 9:46 AM
✅
307kj
74rpm
56%
22mph
Friday 4/23/21 @ 10:56 PM
✅
435kj
91rpm
51%
23mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 11:11 AM
173kj
70rpm
40%
15mph
Thursday 10/29/20 @ 3:38 PM
169kj
40rpm
54%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 11:37 AM
✅
232kj
80rpm
36%
15mph
Monday 8/3/20 @ 4:9 PM
✅
309kj
86rpm
55%
23mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/31/20 @ 10:8 AM
109kj
88rpm
35%
16mph
Tuesday 3/10/20 @ 4:25 PM
✅
537kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 10:27 AM
247kj
83rpm
35%
15mph
Tuesday 6/2/20 @ 4:25 PM
✅
385kj
89rpm
49%
22mph
30 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 10:38 AM
169kj
88rpm
35%
16mph
Friday 7/19/19 @ 9:38 PM
✅
700kj
87rpm
54%
23mph
45 min Live DJ Ride
Cody Rigsby
Thursday 10/10/19 @ 10:34 AM
229kj
73rpm
37%
14mph

Workouts

20 min 80s Pop Ride
Denis Morton
131 kj
Saturday 9/2/23
✅ 307 kj
Wednesday 9/20/23
30 min Live DJ Ride
Cody Rigsby
✅ 435 kj
Friday 4/23/21
173 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Thursday 10/29/20
✅ 232 kj
Saturday 10/31/20
20 min Low Impact Ride
Emma Lovewell
✅ 309 kj
Monday 8/3/20
109 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Tuesday 3/10/20
247 kj
Monday 8/3/20
30 min Power Zone Ride
Olivia Amato
✅ 385 kj
Tuesday 6/2/20
169 kj
Monday 6/1/20
45 min Live DJ Ride
Cody Rigsby
✅ 700 kj
Friday 7/19/19
229 kj
Thursday 10/10/19