Shake and Bake

Workouts

Monday 10/3/22 @ 2:22 PM
68kj
61rpm
50%
17mph
10 min Climb Ride
Emma Lovewell
Wednesday 9/28/22 @ 2:44 PM
98kj
71rpm
53%
20mph
Wednesday 10/21/20 @ 4:55 PM
184kj
56rpm
59%
19mph
20 min Climb Ride
Ben Alldis
Wednesday 10/21/20 @ 4:54 PM
160kj
71rpm
52%
20mph
Monday 9/14/20 @ 4:14 PM
266kj
90rpm
56%
25mph
15 min Pop Ride
Kendall Toole
Monday 9/14/20 @ 4:14 PM
145kj
79rpm
48%
20mph
Sunday 9/6/20 @ 1:25 PM
289kj
65rpm
55%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:31 PM
224kj
69rpm
47%
18mph
Sunday 5/3/20 @ 4:39 PM
357kj
81rpm
51%
21mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/25/20 @ 10:14 PM
288kj
80rpm
47%
19mph
Saturday 3/23/19 @ 4:39 PM
1163kj
81rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
829kj
79rpm
47%
19mph
Sunday 1/20/19 @ 5:36 PM
609kj
66rpm
63%
22mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:46 PM
453kj
77rpm
49%
20mph
Saturday 10/13/18 @ 8:3 PM
81kj
74rpm
46%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 10/10/18 @ 3:2 PM
137kj
70rpm
60%
22mph
Sunday 7/22/18 @ 4:39 PM
789kj
58rpm
57%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/18/18 @ 2:19 PM
kj
rpm
%
0mph
Tuesday 2/20/18 @ 6:32 PM
212kj
61rpm
48%
17mph
30 min Hip Hop Ride
Ally Love
Tuesday 2/20/18 @ 6:28 PM
307kj
79rpm
49%
20mph

Workouts

10 min Climb Ride
Emma Lovewell
68 kj
Monday 10/3/22
98 kj
Wednesday 9/28/22
20 min Climb Ride
Ben Alldis
184 kj
Wednesday 10/21/20
160 kj
Wednesday 10/21/20
15 min Pop Ride
Kendall Toole
266 kj
Monday 9/14/20
145 kj
Monday 9/14/20
30 min Yacht Rock Ride
Jenn Sherman
289 kj
Sunday 9/6/20
224 kj
Sunday 9/6/20
30 min Power Zone Ride
Olivia Amato
357 kj
Sunday 5/3/20
288 kj
Saturday 1/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
1163 kj
Saturday 3/23/19
829 kj
Saturday 3/23/19
45 min Feel Good Ride
Ally Love
609 kj
Sunday 1/20/19
453 kj
Sunday 1/20/19
10 min Climb Ride
Jenn Sherman
81 kj
Saturday 10/13/18
137 kj
Wednesday 10/10/18
90 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Sunday 7/22/18
kj
Saturday 8/18/18
30 min Hip Hop Ride
Ally Love
212 kj
Tuesday 2/20/18
307 kj
Tuesday 2/20/18