Shake and Bake

Workouts

Tuesday 1/19/21 @ 10:28 PM
✅
230kj
76rpm
55%
22mph
20 min EDM Ride
Kendall Toole
Tuesday 1/19/21 @ 10:32 PM
143kj
76rpm
43%
17mph
Tuesday 3/10/20 @ 4:25 PM
✅
537kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:59 PM
323kj
77rpm
42%
17mph
Saturday 11/3/18 @ 1:14 AM
✅
161kj
85rpm
43%
18mph
20 min Power Zone Endurance Ride
Denis Morton
Monday 5/28/18 @ 5:33 PM
142kj
92rpm
37%
17mph
Monday 7/2/18 @ 7:26 PM
✅
322kj
56rpm
64%
20mph
30 min HIIT Ride
Robin Arzón
Monday 7/2/18 @ 7:24 PM
251kj
80rpm
45%
18mph
Thursday 4/12/18 @ 3:26 PM
✅
219kj
55rpm
55%
17mph
30 min Intervals & Arms Ride
Jess King
Wednesday 4/11/18 @ 9:28 PM
172kj
64rpm
44%
15mph
Wednesday 3/14/18 @ 1:23 AM
✅
411kj
69rpm
51%
19mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 4/4/18 @ 10:51 PM
265kj
73rpm
41%
16mph

Workouts

20 min EDM Ride
Kendall Toole
✅ 230 kj
Tuesday 1/19/21
143 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Tuesday 3/10/20
323 kj
Wednesday 9/9/20
20 min Power Zone Endurance Ride
Denis Morton
✅ 161 kj
Saturday 11/3/18
142 kj
Monday 5/28/18
30 min HIIT Ride
Robin Arzón
✅ 322 kj
Monday 7/2/18
251 kj
Monday 7/2/18
30 min Intervals & Arms Ride
Jess King
✅ 219 kj
Thursday 4/12/18
172 kj
Wednesday 4/11/18
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 411 kj
Wednesday 3/14/18
265 kj
Wednesday 4/4/18