Shake and Bake

Workouts

Wednesday 10/5/22 @ 12:57 AM
✅
233kj
77rpm
52%
21mph
20 min 80s Pop Ride
Kendall Toole
Friday 1/13/23 @ 2:50 AM
158kj
86rpm
41%
18mph
Monday 12/7/20 @ 4:26 PM
✅
298kj
90rpm
52%
23mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:30 AM
281kj
81rpm
54%
23mph
Thursday 12/3/20 @ 1:20 AM
201kj
53rpm
54%
16mph
30 min 2000s Ride
Kendall Toole
Tuesday 9/22/20 @ 2:18 AM
✅
364kj
89rpm
48%
21mph
Thursday 11/5/20 @ 5:2 PM
162kj
53rpm
58%
18mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 11/25/20 @ 9:59 PM
✅
244kj
89rpm
48%
22mph
Sunday 11/15/20 @ 4:55 PM
✅
434kj
91rpm
51%
23mph
30 min Sundays with Love
Ally Love
Monday 11/16/20 @ 12:34 AM
394kj
86rpm
51%
22mph
Thursday 9/10/20 @ 3:32 PM
375kj
79rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:42 AM
✅
377kj
81rpm
52%
22mph
Thursday 7/23/20 @ 11:27 PM
✅
674kj
86rpm
54%
23mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:27 PM
558kj
86rpm
50%
22mph
Wednesday 6/17/20 @ 3:44 PM
✅
601kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:56 AM
498kj
87rpm
47%
21mph
Thursday 12/26/19 @ 6:17 PM
464kj
76rpm
50%
20mph
45 min 80s Ride
Kendall Toole
Sunday 10/27/19 @ 6:13 PM
✅
527kj
83rpm
50%
21mph
Friday 11/15/19 @ 1:52 AM
✅
427kj
87rpm
52%
22mph
30 min The Jess King Experience
Jess King
Sunday 11/17/19 @ 12:9 AM
312kj
86rpm
46%
20mph

Workouts

20 min 80s Pop Ride
Kendall Toole
✅ 233 kj
Wednesday 10/5/22
158 kj
Friday 1/13/23
20 min Holiday Ride
Kendall Toole
✅ 298 kj
Monday 12/7/20
281 kj
Tuesday 12/15/20
30 min 2000s Ride
Kendall Toole
201 kj
Thursday 12/3/20
✅ 364 kj
Tuesday 9/22/20
20 min Classic Rock Ride
Olivia Amato
162 kj
Thursday 11/5/20
✅ 244 kj
Wednesday 11/25/20
30 min Sundays with Love
Ally Love
✅ 434 kj
Sunday 11/15/20
394 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
375 kj
Thursday 9/10/20
✅ 377 kj
Wednesday 10/14/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 674 kj
Thursday 7/23/20
558 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
✅ 601 kj
Wednesday 6/17/20
498 kj
Friday 6/12/20
45 min 80s Ride
Kendall Toole
464 kj
Thursday 12/26/19
✅ 527 kj
Sunday 10/27/19
30 min The Jess King Experience
Jess King
✅ 427 kj
Friday 11/15/19
312 kj
Sunday 11/17/19