Shake and Bake
Workouts
Monday 5/22/23 @ 3:43 PM
✅
572kj
88rpm
58%
25mph
Friday 5/19/23 @ 10:15 AM
452kj
81rpm
55%
23mph
Wednesday 2/15/23 @ 2:29 PM
✅
848kj
85rpm
59%
25mph
Saturday 2/18/23 @ 11:31 AM
666kj
78rpm
56%
23mph
Monday 12/6/21 @ 3:42 PM
✅
856kj
92rpm
56%
25mph
Wednesday 9/16/20 @ 9:57 AM
801kj
83rpm
58%
25mph
Thursday 9/8/22 @ 3:17 PM
✅
874kj
89rpm
58%
26mph
Thursday 10/3/19 @ 9:55 AM
748kj
77rpm
60%
24mph
Thursday 8/26/21 @ 11:20 AM
✅
176kj
96rpm
53%
25mph
Thursday 8/1/19 @ 10:47 AM
82kj
96rpm
39%
18mph
Tuesday 4/26/22 @ 10:41 AM
✅
532kj
87rpm
57%
25mph
Wednesday 4/20/22 @ 9:59 AM
404kj
88rpm
51%
22mph
Tuesday 11/16/21 @ 4:25 PM
✅
167kj
89rpm
54%
24mph
Thursday 8/12/21 @ 9:45 AM
99kj
87rpm
44%
20mph
Monday 8/16/21 @ 3:15 PM
✅
163kj
102rpm
49%
24mph
Tuesday 8/17/21 @ 10:39 AM
86kj
80rpm
45%
19mph
Wednesday 5/5/21 @ 2:58 PM
✅
531kj
91rpm
55%
25mph
Wednesday 5/5/21 @ 9:56 AM
481kj
83rpm
56%
24mph
Tuesday 4/13/21 @ 3:3 PM
✅
709kj
88rpm
54%
24mph
Tuesday 11/17/20 @ 11:8 AM
592kj
85rpm
51%
22mph
Workouts
452
kj
Friday 5/19/23
666
kj
Saturday 2/18/23
404
kj
Wednesday 4/20/22
99
kj
Thursday 8/12/21
481
kj
Wednesday 5/5/21
592
kj
Tuesday 11/17/20