Shake and Bake

Workouts

Saturday 5/13/23 @ 2:9 PM
70kj
76rpm
37%
15mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Wednesday 5/10/23 @ 4:19 PM
✅
107kj
79rpm
42%
17mph
Friday 3/10/23 @ 4:21 PM
70kj
72rpm
38%
14mph
15 min 90s Pop Ride
Hannah Frankson
Wednesday 3/15/23 @ 1:4 AM
✅
110kj
77rpm
44%
18mph
Saturday 2/11/23 @ 4:42 AM
34kj
58rpm
32%
10mph
15 min 80s Ride
Bradley Rose
Saturday 2/11/23 @ 2:8 PM
✅
105kj
75rpm
43%
17mph
Wednesday 1/4/23 @ 1:43 PM
66kj
70rpm
33%
12mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 11/3/22 @ 4:30 PM
✅
137kj
87rpm
38%
17mph
Tuesday 12/13/22 @ 4:24 PM
54kj
67rpm
31%
11mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/29/22 @ 5:58 PM
✅
159kj
76rpm
45%
18mph
Sunday 4/10/22 @ 12:21 AM
60kj
66rpm
33%
11mph
20 min Low Impact Ride
Matt Wilpers
Friday 9/3/21 @ 12:11 PM
✅
120kj
85rpm
37%
16mph
Friday 4/8/22 @ 7:53 PM
133kj
71rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/31/21 @ 9:49 PM
✅
197kj
93rpm
36%
17mph
Monday 4/4/22 @ 3:44 PM
56kj
78rpm
32%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 8/28/21 @ 2:15 PM
✅
78kj
86rpm
34%
15mph
Friday 3/4/22 @ 1:44 PM
74kj
71rpm
39%
15mph
15 min R&B Ride
Hannah Frankson
Wednesday 12/29/21 @ 2:27 AM
✅
119kj
78rpm
44%
18mph
Tuesday 10/19/21 @ 5:30 PM
174kj
63rpm
45%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:19 PM
✅
231kj
79rpm
43%
18mph

Workouts

15 min 90s Hip-Hop Ride
Hannah Frankson
70 kj
Saturday 5/13/23
✅ 107 kj
Wednesday 5/10/23
15 min 90s Pop Ride
Hannah Frankson
70 kj
Friday 3/10/23
✅ 110 kj
Wednesday 3/15/23
15 min 80s Ride
Bradley Rose
34 kj
Saturday 2/11/23
✅ 105 kj
Saturday 2/11/23
20 min 90s Hip Hop Ride
Robin Arzón
66 kj
Wednesday 1/4/23
✅ 137 kj
Thursday 11/3/22
20 min R&B Ride
Hannah Frankson
54 kj
Tuesday 12/13/22
✅ 159 kj
Tuesday 11/29/22
20 min Low Impact Ride
Matt Wilpers
60 kj
Sunday 4/10/22
✅ 120 kj
Friday 9/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Friday 4/8/22
✅ 197 kj
Tuesday 8/31/21
15 min Intro to Power Zone Ride
Matt Wilpers
56 kj
Monday 4/4/22
✅ 78 kj
Saturday 8/28/21
15 min R&B Ride
Hannah Frankson
74 kj
Friday 3/4/22
✅ 119 kj
Wednesday 12/29/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
174 kj
Tuesday 10/19/21
✅ 231 kj
Wednesday 10/20/21