Shake and Bake

Workouts

Saturday 5/13/23 @ 2:9 PM
70kj
76rpm
37%
15mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Friday 6/9/23 @ 1:33 PM
139kj
79rpm
46%
19mph
Thursday 1/12/23 @ 3:55 AM
35kj
74rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/2/22 @ 10:46 AM
77kj
93rpm
38%
18mph
Friday 3/4/22 @ 1:44 PM
74kj
71rpm
39%
15mph
15 min R&B Ride
Hannah Frankson
Sunday 1/2/22 @ 10:33 PM
131kj
82rpm
45%
19mph
Monday 9/13/21 @ 11:28 PM
84kj
64rpm
40%
14mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 11:25 PM
227kj
74rpm
53%
21mph
Sunday 7/5/20 @ 3:43 PM
47kj
78rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/19/21 @ 2:59 PM
81kj
82rpm
43%
18mph
Monday 5/11/20 @ 12:13 PM
38kj
74rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/1/21 @ 1:40 PM
68kj
72rpm
44%
17mph
Thursday 12/10/20 @ 11:54 AM
164kj
69rpm
41%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:27 AM
336kj
75rpm
52%
21mph
Thursday 12/3/20 @ 3:11 PM
146kj
68rpm
39%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
319kj
77rpm
50%
20mph
Monday 11/16/20 @ 7:38 PM
109kj
52rpm
43%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
403kj
80rpm
54%
22mph
Saturday 5/9/20 @ 12:3 AM
138kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 10:1 PM
234kj
89rpm
40%
18mph

Workouts

15 min 90s Hip-Hop Ride
Hannah Frankson
70 kj
Saturday 5/13/23
139 kj
Friday 6/9/23
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Thursday 1/12/23
77 kj
Tuesday 8/2/22
15 min R&B Ride
Hannah Frankson
74 kj
Friday 3/4/22
131 kj
Sunday 1/2/22
20 min Hip Hop Ride
Alex Toussaint
84 kj
Monday 9/13/21
227 kj
Monday 9/13/21
10 min Low Impact Ride
Robin Arzón
47 kj
Sunday 7/5/20
81 kj
Saturday 6/19/21
10 min Low Impact Ride
Matt Wilpers
38 kj
Monday 5/11/20
68 kj
Monday 3/1/21
30 min Nicki Minaj Ride
Ally Love
164 kj
Thursday 12/10/20
336 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
146 kj
Thursday 12/3/20
319 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
109 kj
Monday 11/16/20
403 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Saturday 5/9/20
234 kj
Tuesday 6/16/20