Shake and Bake

Workouts

Monday 4/4/22 @ 3:44 PM
✅
56kj
78rpm
32%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 10:4 AM
50kj
72rpm
31%
12mph
Saturday 5/9/20 @ 12:3 AM
138kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 4:33 PM
✅
154kj
69rpm
39%
14mph
Monday 10/5/20 @ 11:2 AM
108kj
40rpm
42%
8mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:27 PM
✅
262kj
76rpm
37%
15mph
Saturday 7/18/20 @ 12:1 PM
363kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:35 PM
✅
376kj
76rpm
40%
16mph
Wednesday 8/26/20 @ 10:1 PM
258kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:59 AM
✅
268kj
71rpm
42%
16mph
Wednesday 5/13/20 @ 9:20 PM
213kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 11:45 PM
✅
227kj
77rpm
39%
16mph
Saturday 7/11/20 @ 2:58 AM
✅
87kj
78rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 12:13 AM
81kj
75rpm
39%
15mph
Tuesday 7/7/20 @ 2:20 AM
✅
84kj
75rpm
39%
15mph
15 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 7/8/20 @ 12:2 AM
76kj
68rpm
40%
15mph
Wednesday 5/6/20 @ 7:56 PM
✅
147kj
71rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Monday 6/1/20 @ 9:57 PM
120kj
76rpm
40%
16mph
Sunday 3/29/20 @ 3:55 PM
✅
160kj
68rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:54 PM
136kj
70rpm
37%
14mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 56 kj
Monday 4/4/22
50 kj
Monday 3/28/22
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Saturday 5/9/20
✅ 154 kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
108 kj
Monday 10/5/20
✅ 262 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 7/18/20
✅ 376 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Wednesday 8/26/20
✅ 268 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Wednesday 5/13/20
✅ 227 kj
Wednesday 8/19/20
15 min R&B Ride
Tunde Oyeneyin
✅ 87 kj
Saturday 7/11/20
81 kj
Friday 7/10/20
15 min 80s Pop Ride
Tunde Oyeneyin
✅ 84 kj
Tuesday 7/7/20
76 kj
Wednesday 7/8/20
20 min FTP Test Ride
Denis Morton
✅ 147 kj
Wednesday 5/6/20
120 kj
Monday 6/1/20
30 min Sundays with Love
Ally Love
✅ 160 kj
Sunday 3/29/20
136 kj
Sunday 3/29/20