Shake and Bake

Workouts

Monday 4/4/22 @ 3:44 PM
✅
56kj
78rpm
32%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
Thursday 7/2/20 @ 11:1 AM
249kj
86rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 12/22/19 @ 11:47 AM
✅
284kj
90rpm
36%
16mph
Saturday 5/16/20 @ 12:33 AM
145kj
73rpm
37%
15mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 5:9 PM
✅
195kj
90rpm
35%
16mph
Wednesday 5/6/20 @ 7:56 PM
147kj
71rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
Saturday 5/9/20 @ 12:3 AM
138kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
✅
182kj
81rpm
38%
16mph
Saturday 6/6/20 @ 12:31 PM
163kj
79rpm
36%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 1/24/20 @ 11:9 AM
✅
200kj
85rpm
38%
17mph
Thursday 6/4/20 @ 12:36 PM
225kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:5 AM
✅
281kj
81rpm
39%
16mph
Monday 5/18/20 @ 12:51 PM
239kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:33 AM
✅
295kj
87rpm
37%
17mph
Sunday 3/29/20 @ 4:33 PM
174kj
66rpm
43%
15mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:16 AM
✅
176kj
71rpm
42%
16mph
Sunday 3/1/20 @ 4:25 PM
207kj
71rpm
45%
17mph
30 min Basquiat Celebration Ride
Alex Toussaint
Monday 3/2/20 @ 12:11 PM
✅
234kj
78rpm
44%
18mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 56 kj
Monday 4/4/22
47 kj
Tuesday 1/2/24
45 min Pro Cyclist Ride
Christian Vande Velde
249 kj
Thursday 7/2/20
✅ 284 kj
Sunday 12/22/19
30 min Power Zone Ride
Olivia Amato
145 kj
Saturday 5/16/20
✅ 195 kj
Thursday 5/7/20
20 min FTP Test Ride
Denis Morton
147 kj
Wednesday 5/6/20
✅ 199 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Saturday 5/9/20
✅ 182 kj
Thursday 6/11/20
30 min Power Zone Max Ride
Matt Wilpers
163 kj
Saturday 6/6/20
✅ 200 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 6/4/20
✅ 281 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
239 kj
Monday 5/18/20
✅ 295 kj
Tuesday 2/4/20
30 min JLO Ride
Jess & Robin
174 kj
Sunday 3/29/20
✅ 176 kj
Thursday 10/17/19
30 min Basquiat Celebration Ride
Alex Toussaint
207 kj
Sunday 3/1/20
✅ 234 kj
Monday 3/2/20