Shake and Bake
Workouts
Sunday 7/17/22 @ 12:30 PM
67kj
65rpm
28%
10mph
Saturday 7/23/22 @ 8:12 PM
✅
192kj
58rpm
50%
17mph
Wednesday 2/1/23 @ 3:57 PM
86kj
75rpm
35%
14mph
Wednesday 2/1/23 @ 10:0 PM
✅
128kj
64rpm
47%
17mph
Tuesday 6/14/22 @ 2:43 PM
85kj
69rpm
37%
14mph
Friday 6/17/22 @ 11:35 PM
✅
134kj
57rpm
52%
17mph
Friday 3/6/20 @ 12:51 PM
✅
192kj
71rpm
43%
16mph
Tuesday 11/2/21 @ 10:26 AM
156kj
55rpm
48%
15mph
Tuesday 10/19/21 @ 5:30 PM
✅
174kj
63rpm
45%
16mph
Tuesday 10/26/21 @ 10:12 AM
167kj
55rpm
49%
16mph
Friday 3/5/21 @ 12:27 AM
✅
142kj
65rpm
41%
15mph
Friday 3/5/21 @ 11:33 AM
117kj
48rpm
47%
13mph
Tuesday 1/26/21 @ 11:6 PM
✅
164kj
67rpm
42%
15mph
Wednesday 1/27/21 @ 11:13 AM
117kj
54rpm
44%
13mph
Monday 12/28/20 @ 7:17 PM
✅
115kj
74rpm
39%
16mph
Tuesday 1/5/21 @ 11:7 AM
66kj
58rpm
38%
12mph
Workouts
67
kj
Sunday 7/17/22
167
kj
Tuesday 10/26/21
117
kj
Friday 3/5/21