Shake and Bake

Workouts

Monday 2/6/23 @ 3:4 AM
104kj
66rpm
36%
13mph
30 min Low Impact Ride
Cliff Dwenger
Friday 2/10/23 @ 7:21 PM
✅
137kj
80rpm
34%
14mph
Wednesday 1/4/23 @ 1:43 PM
66kj
70rpm
33%
12mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 12/30/22 @ 1:8 PM
✅
92kj
90rpm
31%
14mph
Thursday 12/10/20 @ 11:54 AM
164kj
69rpm
41%
15mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 11:58 PM
✅
210kj
81rpm
41%
17mph
Thursday 12/3/20 @ 3:11 PM
146kj
68rpm
39%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
✅
200kj
87rpm
38%
17mph
Friday 3/27/20 @ 9:38 PM
✅
211kj
75rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/7/20 @ 9:3 PM
184kj
81rpm
39%
16mph
Wednesday 4/22/20 @ 6:55 PM
170kj
65rpm
44%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 6:49 PM
✅
220kj
82rpm
42%
18mph
Friday 2/14/20 @ 6:54 PM
152kj
59rpm
44%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/6/20 @ 9:8 PM
✅
202kj
79rpm
41%
17mph
Sunday 3/29/20 @ 3:55 PM
160kj
68rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:12 PM
✅
216kj
81rpm
41%
17mph
Thursday 3/19/20 @ 2:29 PM
184kj
65rpm
46%
16mph
30 min Together We Ride
Robin Arzón
Friday 4/3/20 @ 3:57 PM
✅
184kj
84rpm
38%
16mph
Saturday 3/14/20 @ 2:16 PM
169kj
62rpm
45%
15mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Saturday 3/14/20 @ 9:34 PM
✅
187kj
82rpm
39%
16mph

Workouts

30 min Low Impact Ride
Cliff Dwenger
104 kj
Monday 2/6/23
✅ 137 kj
Friday 2/10/23
20 min 90s Hip Hop Ride
Robin Arzón
66 kj
Wednesday 1/4/23
✅ 92 kj
Friday 12/30/22
30 min Nicki Minaj Ride
Ally Love
164 kj
Thursday 12/10/20
✅ 210 kj
Friday 12/11/20
30 min Outkast Ride
Denis Morton
146 kj
Thursday 12/3/20
✅ 200 kj
Thursday 12/3/20
30 min P!nk Ride
Christine D'Ercole
✅ 211 kj
Friday 3/27/20
184 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Robin Arzón
170 kj
Wednesday 4/22/20
✅ 220 kj
Tuesday 5/19/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Friday 2/14/20
✅ 202 kj
Wednesday 5/6/20
30 min Sundays with Love
Ally Love
160 kj
Sunday 3/29/20
✅ 216 kj
Sunday 5/3/20
30 min Together We Ride
Robin Arzón
184 kj
Thursday 3/19/20
✅ 184 kj
Friday 4/3/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
169 kj
Saturday 3/14/20
✅ 187 kj
Saturday 3/14/20