Shake and Bake

Workouts

Sunday 1/22/23 @ 4:56 PM
106kj
67rpm
35%
13mph
30 min Hip Hop Ride
Hannah Corbin
Monday 1/23/23 @ 10:21 AM
✅
151kj
75rpm
38%
15mph
Friday 11/27/20 @ 1:44 PM
255kj
67rpm
43%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
✅
261kj
75rpm
38%
15mph
Monday 5/18/20 @ 12:51 PM
✅
239kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 10:43 AM
227kj
77rpm
36%
15mph
Saturday 5/16/20 @ 4:29 PM
101kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 10:51 AM
✅
142kj
82rpm
35%
15mph
Saturday 5/16/20 @ 12:33 AM
145kj
73rpm
37%
15mph
30 min Power Zone Ride
Olivia Amato
Thursday 7/9/20 @ 10:41 AM
✅
148kj
90rpm
32%
15mph
Wednesday 5/13/20 @ 9:20 PM
213kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 10:38 AM
✅
218kj
79rpm
35%
15mph
Saturday 5/9/20 @ 12:3 AM
138kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 10:30 AM
✅
140kj
90rpm
31%
15mph
Wednesday 5/6/20 @ 7:56 PM
✅
147kj
71rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/1/20 @ 10:44 AM
145kj
78rpm
42%
17mph
Monday 3/16/20 @ 12:12 AM
✅
284kj
64rpm
47%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:13 PM
229kj
75rpm
38%
15mph
Saturday 2/8/20 @ 3:25 PM
✅
306kj
68rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:24 PM
216kj
76rpm
38%
15mph

Workouts

30 min Hip Hop Ride
Hannah Corbin
106 kj
Sunday 1/22/23
✅ 151 kj
Monday 1/23/23
45 min Turkey Burn Ride
Alex Toussaint
255 kj
Friday 11/27/20
✅ 261 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
✅ 239 kj
Monday 5/18/20
227 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Saturday 5/16/20
✅ 142 kj
Friday 7/10/20
30 min Power Zone Ride
Olivia Amato
145 kj
Saturday 5/16/20
✅ 148 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Wednesday 5/13/20
✅ 218 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Saturday 5/9/20
✅ 140 kj
Thursday 7/2/20
20 min FTP Test Ride
Denis Morton
✅ 147 kj
Wednesday 5/6/20
145 kj
Wednesday 7/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 284 kj
Monday 3/16/20
229 kj
Tuesday 4/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 306 kj
Saturday 2/8/20
216 kj
Monday 4/6/20