Shake and Bake

Workouts

Tuesday 2/14/23 @ 3:10 AM
✅
79kj
64rpm
38%
13mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Tuesday 12/1/20 @ 5:9 PM
✅
161kj
64rpm
44%
15mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 11/18/20 @ 2:28 AM
57kj
32rpm
48%
10mph
Saturday 11/28/20 @ 4:32 PM
36kj
70rpm
32%
12mph
30 min 90s Ride
Hannah Frankson
Saturday 11/28/20 @ 8:7 PM
✅
66kj
39rpm
43%
10mph
Sunday 11/15/20 @ 1:34 PM
✅
146kj
70rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Monday 5/4/20 @ 11:4 AM
✅
60kj
69rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Tuesday 4/21/20 @ 12:41 PM
✅
119kj
74rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Saturday 3/28/20 @ 2:33 PM
✅
135kj
69rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Wednesday 1/15/20 @ 1:29 AM
139kj
63rpm
39%
14mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/10/20 @ 11:1 AM
✅
158kj
60rpm
45%
15mph
Thursday 2/27/20 @ 11:40 AM
✅
190kj
67rpm
46%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Monday 2/10/20 @ 11:22 PM
✅
251kj
64rpm
44%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 12:37 PM
76kj
31rpm
46%
9mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 79 kj
Tuesday 2/14/23
57 kj
Wednesday 2/8/23
30 min Hip Hop Ride
Hannah Frankson
✅ 161 kj
Tuesday 12/1/20
57 kj
Wednesday 11/18/20
30 min 90s Ride
Hannah Frankson
36 kj
Saturday 11/28/20
✅ 66 kj
Saturday 11/28/20
30 min Beyoncé Ride
Ally Love
✅ 146 kj
Sunday 11/15/20
52 kj
Friday 11/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Monday 5/4/20
23 kj
Sunday 2/2/20
20 min Hip Hop Ride
Robin Arzón
✅ 119 kj
Tuesday 4/21/20
49 kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Saturday 3/28/20
31 kj
Thursday 4/2/20
30 min HIIT Ride
Alex Toussaint
139 kj
Wednesday 1/15/20
✅ 158 kj
Tuesday 3/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 190 kj
Thursday 2/27/20
68 kj
Friday 2/21/20
45 min Hip Hop Ride
Alex Toussaint
✅ 251 kj
Monday 2/10/20
76 kj
Tuesday 2/11/20