Shake and Bake
Workouts
Saturday 9/30/23 @ 3:22 PM
53kj
70rpm
40%
15mph
Sunday 9/10/23 @ 3:38 PM
✅
108kj
53rpm
65%
20mph
Sunday 3/19/23 @ 3:13 PM
70kj
67rpm
47%
17mph
Wednesday 9/13/23 @ 1:43 PM
✅
103kj
46rpm
73%
20mph
Sunday 4/23/23 @ 1:51 PM
441kj
68rpm
39%
15mph
Monday 6/22/20 @ 12:22 AM
✅
537kj
80rpm
39%
16mph
Sunday 3/19/23 @ 2:29 PM
65kj
69rpm
44%
17mph
Monday 1/31/22 @ 3:45 PM
✅
100kj
77rpm
50%
20mph
Monday 6/27/22 @ 7:28 PM
80kj
71rpm
35%
14mph
Monday 7/20/20 @ 4:11 PM
✅
167kj
78rpm
46%
18mph
Friday 3/4/22 @ 2:53 PM
56kj
65rpm
44%
16mph
Saturday 11/28/20 @ 6:41 PM
✅
72kj
76rpm
44%
17mph
Wednesday 3/3/21 @ 4:35 PM
57kj
66rpm
44%
16mph
Sunday 3/28/21 @ 5:28 PM
✅
85kj
72rpm
48%
18mph
Sunday 12/27/20 @ 7:31 PM
134kj
63rpm
39%
13mph
Friday 12/18/20 @ 10:2 AM
✅
162kj
80rpm
38%
16mph
Tuesday 11/10/20 @ 10:9 PM
179kj
68rpm
43%
16mph
Wednesday 11/11/20 @ 12:29 AM
✅
231kj
77rpm
45%
18mph
Wednesday 8/12/20 @ 11:29 PM
140kj
71rpm
37%
14mph
Saturday 8/15/20 @ 11:20 PM
✅
210kj
80rpm
42%
17mph
Workouts
441
kj
Sunday 4/23/23
179
kj
Tuesday 11/10/20