Shake and Bake

Workouts

Friday 9/22/23 @ 12:19 PM
βœ…
152kj
66rpm
41%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 1/23/24 @ 11:46 AM
98kj
64rpm
35%
13mph
Saturday 1/7/23 @ 4:3 PM
βœ…
104kj
74rpm
38%
15mph
20 min Holiday Ride
Emma Lovewell
Tuesday 3/16/21 @ 8:41 PM
66kj
81rpm
30%
13mph
Monday 12/26/22 @ 4:52 PM
βœ…
164kj
75rpm
39%
15mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Wednesday 12/28/22 @ 4:28 PM
103kj
67rpm
35%
13mph
Wednesday 6/29/22 @ 2:39 PM
βœ…
64kj
75rpm
35%
14mph
15 min 2000s Ride
Tunde Oyeneyin
Monday 11/9/20 @ 1:29 PM
56kj
82rpm
31%
13mph
Saturday 12/25/21 @ 2:58 PM
βœ…
72kj
70rpm
39%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/1/22 @ 2:11 PM
43kj
68rpm
32%
12mph
Friday 3/26/21 @ 6:31 PM
βœ…
137kj
74rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 9/3/21 @ 4:4 PM
98kj
77rpm
30%
12mph
Sunday 6/13/21 @ 2:36 PM
βœ…
132kj
69rpm
38%
14mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 4:19 PM
127kj
76rpm
35%
14mph
Sunday 12/27/20 @ 8:3 PM
βœ…
142kj
72rpm
37%
14mph
30 min Holiday Ride
Robin ArzΓ³n
Tuesday 5/4/21 @ 12:15 PM
95kj
70rpm
33%
12mph
Sunday 8/2/20 @ 2:45 PM
βœ…
249kj
76rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:49 PM
177kj
75rpm
34%
14mph
Thursday 6/4/20 @ 7:3 PM
βœ…
59kj
73rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/16/19 @ 11:11 PM
52kj
78rpm
27%
11mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 152 kj
Friday 9/22/23
98 kj
Tuesday 1/23/24
20 min Holiday Ride
Emma Lovewell
βœ… 104 kj
Saturday 1/7/23
66 kj
Tuesday 3/16/21
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 164 kj
Monday 12/26/22
103 kj
Wednesday 12/28/22
15 min 2000s Ride
Tunde Oyeneyin
βœ… 64 kj
Wednesday 6/29/22
56 kj
Monday 11/9/20
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 72 kj
Saturday 12/25/21
43 kj
Saturday 1/1/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 137 kj
Friday 3/26/21
98 kj
Friday 9/3/21
30 min 90s Ride
Cody Rigsby
βœ… 132 kj
Sunday 6/13/21
127 kj
Monday 8/10/20
30 min Holiday Ride
Robin ArzΓ³n
βœ… 142 kj
Sunday 12/27/20
95 kj
Tuesday 5/4/21
45 min All For One More Ride
Multiple Instructors
βœ… 249 kj
Sunday 8/2/20
177 kj
Saturday 7/4/20
20 min Low Impact Ride
Cody Rigsby
βœ… 59 kj
Thursday 6/4/20
52 kj
Monday 12/16/19