Shake and Bake
Workouts
Tuesday 4/19/22 @ 8:6 PM
88kj
75rpm
36%
14mph
Sunday 1/22/23 @ 12:9 PM
✅
154kj
77rpm
43%
18mph
Saturday 1/7/23 @ 4:3 PM
104kj
74rpm
38%
15mph
Tuesday 12/27/22 @ 3:2 PM
✅
155kj
80rpm
42%
18mph
Sunday 1/2/22 @ 7:25 PM
✅
38kj
54rpm
39%
12mph
Thursday 7/15/21 @ 10:58 AM
33kj
65rpm
42%
15mph
Monday 12/6/21 @ 12:32 PM
238kj
71rpm
39%
15mph
Saturday 1/29/22 @ 11:5 AM
✅
339kj
85rpm
39%
17mph
Monday 4/5/21 @ 11:43 AM
132kj
52rpm
45%
12mph
Friday 4/2/21 @ 8:29 AM
✅
153kj
58rpm
39%
13mph
Sunday 2/14/21 @ 2:35 PM
150kj
72rpm
39%
15mph
Wednesday 3/17/21 @ 9:1 AM
✅
189kj
76rpm
41%
16mph
Sunday 1/31/21 @ 5:50 PM
75kj
70rpm
40%
15mph
Sunday 1/24/21 @ 5:52 PM
✅
110kj
77rpm
42%
17mph
Monday 6/29/20 @ 3:51 PM
17kj
80rpm
30%
13mph
Saturday 1/9/21 @ 9:13 AM
✅
36kj
80rpm
42%
17mph
Friday 7/24/20 @ 2:47 PM
75kj
75rpm
38%
15mph
Saturday 4/18/20 @ 5:41 PM
✅
76kj
70rpm
39%
14mph
Wednesday 7/15/20 @ 11:27 PM
174kj
78rpm
39%
16mph
Wednesday 7/15/20 @ 11:21 PM
✅
209kj
75rpm
45%
18mph
Workouts
174
kj
Wednesday 7/15/20