Shake and Bake

Workouts

Friday 11/24/23 @ 2:50 PM
228kj
63rpm
41%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 4:34 PM
✅
242kj
80rpm
36%
15mph
Sunday 4/23/23 @ 6:31 PM
133kj
65rpm
38%
14mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 11:58 AM
✅
178kj
77rpm
40%
16mph
Wednesday 6/15/22 @ 7:59 PM
189kj
73rpm
31%
12mph
60 min Pop Ride
Emma Lovewell
Sunday 6/26/22 @ 6:23 PM
✅
362kj
80rpm
39%
16mph
Tuesday 6/21/22 @ 2:0 PM
99kj
70rpm
32%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/10/22 @ 8:7 PM
✅
169kj
75rpm
40%
16mph
Saturday 6/11/22 @ 7:12 PM
✅
153kj
66rpm
34%
12mph
45 min Live DJ Ride
Robin Arzón
Thursday 9/3/20 @ 11:55 AM
kj
rpm
%
0mph
Monday 6/6/22 @ 12:9 PM
75kj
73rpm
34%
13mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/14/21 @ 11:58 PM
✅
112kj
74rpm
39%
15mph
Sunday 1/2/22 @ 6:39 PM
✅
115kj
68rpm
36%
13mph
30 min WHM: Rock Ride
Olivia Amato
Friday 3/12/21 @ 4:26 PM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 3:13 PM
151kj
75rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:4 PM
✅
179kj
77rpm
40%
16mph
Sunday 1/31/21 @ 5:4 PM
✅
153kj
72rpm
39%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 10:40 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 8:13 PM
✅
110kj
82rpm
30%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:27 AM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
228 kj
Friday 11/24/23
✅ 242 kj
Thursday 11/23/23
30 min Pride Live DJ Ride
Cody Rigsby
133 kj
Sunday 4/23/23
✅ 178 kj
Tuesday 6/14/22
60 min Pop Ride
Emma Lovewell
189 kj
Wednesday 6/15/22
✅ 362 kj
Sunday 6/26/22
30 min XOXO, Cody
Cody Rigsby
99 kj
Tuesday 6/21/22
✅ 169 kj
Thursday 3/10/22
45 min Live DJ Ride
Robin Arzón
✅ 153 kj
Saturday 6/11/22
kj
Thursday 9/3/20
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
75 kj
Monday 6/6/22
✅ 112 kj
Wednesday 7/14/21
30 min WHM: Rock Ride
Olivia Amato
✅ 115 kj
Sunday 1/2/22
kj
Friday 3/12/21
30 min XOXO, Cody
Cody Rigsby
151 kj
Wednesday 9/22/21
✅ 179 kj
Wednesday 6/2/21
30 min Nicki Minaj Ride
Ally Love
✅ 153 kj
Sunday 1/31/21
kj
Thursday 12/10/20
30 min Pop Ride
Cody Rigsby
✅ 110 kj
Thursday 11/19/20
kj
Wednesday 11/18/20