Shake and Bake

Workouts

Tuesday 6/21/22 @ 2:0 PM
99kj
70rpm
32%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/1/22 @ 5:18 PM
✅
166kj
76rpm
39%
16mph
Saturday 10/23/21 @ 4:20 PM
83kj
67rpm
37%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/23/21 @ 3:23 PM
✅
146kj
80rpm
42%
17mph
Wednesday 9/22/21 @ 3:13 PM
151kj
75rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 4:55 PM
✅
180kj
76rpm
41%
16mph
Sunday 1/31/21 @ 5:4 PM
153kj
72rpm
39%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 6:48 PM
✅
205kj
77rpm
42%
17mph
Tuesday 8/11/20 @ 1:42 PM
56kj
73rpm
34%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/14/20 @ 10:15 PM
✅
86kj
0rpm
39%
16mph
Saturday 7/4/20 @ 12:16 PM
144kj
71rpm
38%
14mph
30 min Diana Ross Ride
Ally Love
Monday 7/6/20 @ 11:15 PM
✅
182kj
79rpm
40%
16mph
Saturday 7/4/20 @ 11:1 AM
35kj
79rpm
30%
13mph
10 min Low Impact Ride
Ally Love
Monday 7/6/20 @ 10:0 PM
✅
55kj
81rpm
37%
15mph
Wednesday 5/27/20 @ 6:36 PM
57kj
80rpm
27%
12mph
20 min Low Impact Ride
Steven Little
Saturday 6/27/20 @ 4:20 PM
✅
96kj
83rpm
34%
15mph
Thursday 6/4/20 @ 8:18 PM
39kj
63rpm
31%
11mph
15 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 8:17 PM
✅
82kj
71rpm
41%
16mph
Thursday 6/4/20 @ 6:47 PM
49kj
75rpm
31%
12mph
15 min Groove Ride
Cody Rigsby
Thursday 6/4/20 @ 6:46 PM
✅
89kj
81rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
99 kj
Tuesday 6/21/22
✅ 166 kj
Friday 4/1/22
20 min Hip Hop Ride
Tunde Oyeneyin
83 kj
Saturday 10/23/21
✅ 146 kj
Thursday 9/23/21
30 min XOXO, Cody
Cody Rigsby
151 kj
Wednesday 9/22/21
✅ 180 kj
Monday 6/14/21
30 min Nicki Minaj Ride
Ally Love
153 kj
Sunday 1/31/21
✅ 205 kj
Thursday 12/10/20
15 min Low Impact Ride
Tunde Oyeneyin
56 kj
Tuesday 8/11/20
✅ 86 kj
Friday 8/14/20
30 min Diana Ross Ride
Ally Love
144 kj
Saturday 7/4/20
✅ 182 kj
Monday 7/6/20
10 min Low Impact Ride
Ally Love
35 kj
Saturday 7/4/20
✅ 55 kj
Monday 7/6/20
20 min Low Impact Ride
Steven Little
57 kj
Wednesday 5/27/20
✅ 96 kj
Saturday 6/27/20
15 min Pop Ride
Cody Rigsby
39 kj
Thursday 6/4/20
✅ 82 kj
Thursday 6/4/20
15 min Groove Ride
Cody Rigsby
49 kj
Thursday 6/4/20
✅ 89 kj
Thursday 6/4/20