Shake and Bake
Workouts
Thursday 7/13/23 @ 12:51 PM
135kj
72rpm
37%
14mph
Wednesday 6/28/23 @ 3:36 PM
✅
145kj
78rpm
36%
15mph
Saturday 4/22/23 @ 8:38 PM
145kj
73rpm
37%
15mph
Thursday 1/21/21 @ 8:45 PM
✅
174kj
84rpm
38%
16mph
Sunday 4/2/23 @ 11:26 AM
✅
74kj
73rpm
37%
15mph
Thursday 4/13/23 @ 2:55 PM
70kj
78rpm
35%
14mph
Tuesday 6/21/22 @ 1:7 PM
236kj
76rpm
37%
15mph
Thursday 2/18/21 @ 3:11 PM
✅
254kj
85rpm
36%
16mph
Saturday 8/28/21 @ 2:36 PM
231kj
69rpm
41%
15mph
Saturday 12/26/20 @ 10:55 PM
✅
247kj
76rpm
39%
15mph
Monday 4/26/21 @ 3:46 PM
230kj
79rpm
36%
15mph
Tuesday 4/20/21 @ 2:36 PM
✅
268kj
81rpm
38%
16mph
Wednesday 9/2/20 @ 7:27 PM
203kj
79rpm
34%
14mph
Wednesday 4/21/21 @ 3:0 PM
✅
257kj
85rpm
36%
16mph
Monday 4/12/21 @ 2:52 PM
✅
154kj
68rpm
48%
18mph
Saturday 8/15/20 @ 1:5 PM
119kj
85rpm
37%
16mph
Monday 8/3/20 @ 3:36 PM
114kj
76rpm
32%
13mph
Wednesday 2/10/21 @ 7:58 PM
✅
167kj
87rpm
35%
16mph
Monday 5/18/20 @ 2:1 PM
✅
84kj
77rpm
33%
14mph
Sunday 8/9/20 @ 5:18 PM
82kj
78rpm
33%
14mph
Workouts
231
kj
Saturday 8/28/21
230
kj
Monday 4/26/21
203
kj
Wednesday 9/2/20
114
kj
Monday 8/3/20