Shake and Bake

Workouts

Sunday 10/23/22 @ 2:28 PM
43kj
46rpm
31%
8mph
20 min House Ride
Ben Alldis
Monday 4/4/22 @ 4:54 AM
✅
142kj
83rpm
41%
17mph
Friday 5/22/20 @ 1:35 PM
✅
166kj
79rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/29/22 @ 3:0 AM
143kj
80rpm
35%
15mph
Monday 6/27/22 @ 7:13 PM
63kj
74rpm
35%
14mph
15 min 80s Ride
Robin Arzón
Friday 5/6/22 @ 2:35 PM
✅
97kj
82rpm
40%
17mph
Friday 6/3/22 @ 6:1 PM
66kj
76rpm
31%
12mph
20 min Mood Ride: Salty
Jess King
Sunday 4/24/22 @ 1:16 AM
✅
129kj
89rpm
37%
17mph
Friday 4/8/22 @ 2:40 PM
38kj
71rpm
35%
13mph
10 min Climb Ride
Sam Yo
Saturday 4/9/22 @ 11:18 PM
✅
70kj
69rpm
46%
17mph
Thursday 2/10/22 @ 12:50 PM
✅
142kj
70rpm
38%
15mph
30 min Aretha Franklin Ride
Robin Arzón
Sunday 2/6/22 @ 2:14 AM
136kj
79rpm
35%
14mph
Saturday 8/28/21 @ 2:36 PM
✅
231kj
69rpm
41%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 2/10/22 @ 1:54 AM
197kj
70rpm
38%
14mph
Saturday 8/28/21 @ 2:5 PM
153kj
74rpm
38%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 2/4/22 @ 5:16 AM
✅
168kj
82rpm
37%
16mph
Thursday 12/30/21 @ 2:48 PM
107kj
66rpm
35%
13mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Tuesday 1/4/22 @ 1:8 PM
✅
135kj
81rpm
34%
14mph
Sunday 5/31/20 @ 6:21 PM
137kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 7:0 PM
✅
151kj
81rpm
36%
15mph

Workouts

20 min House Ride
Ben Alldis
43 kj
Sunday 10/23/22
✅ 142 kj
Monday 4/4/22
30 min Lizzo Ride
Robin Arzón
✅ 166 kj
Friday 5/22/20
143 kj
Thursday 9/29/22
15 min 80s Ride
Robin Arzón
63 kj
Monday 6/27/22
✅ 97 kj
Friday 5/6/22
20 min Mood Ride: Salty
Jess King
66 kj
Friday 6/3/22
✅ 129 kj
Sunday 4/24/22
10 min Climb Ride
Sam Yo
38 kj
Friday 4/8/22
✅ 70 kj
Saturday 4/9/22
30 min Aretha Franklin Ride
Robin Arzón
✅ 142 kj
Thursday 2/10/22
136 kj
Sunday 2/6/22
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 231 kj
Saturday 8/28/21
197 kj
Thursday 2/10/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
153 kj
Saturday 8/28/21
✅ 168 kj
Friday 2/4/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
107 kj
Thursday 12/30/21
✅ 135 kj
Tuesday 1/4/22
30 min Pop Ride
Cody Rigsby
137 kj
Sunday 5/31/20
✅ 151 kj
Thursday 6/4/20