Shake and Bake
Workouts
Friday 3/17/23 @ 12:35 PM
108kj
75rpm
38%
15mph
Tuesday 2/28/23 @ 4:2 PM
✅
217kj
47rpm
71%
21mph
Wednesday 2/1/23 @ 1:27 PM
153kj
74rpm
38%
15mph
Wednesday 2/1/23 @ 1:30 PM
✅
178kj
39rpm
61%
15mph
Saturday 1/7/23 @ 4:3 PM
✅
104kj
74rpm
38%
15mph
Saturday 3/7/20 @ 3:40 PM
78kj
64rpm
38%
13mph
Saturday 1/7/23 @ 3:27 PM
197kj
68rpm
45%
17mph
Saturday 1/7/23 @ 3:28 PM
✅
330kj
47rpm
71%
20mph
Sunday 8/15/21 @ 2:19 PM
64kj
63rpm
47%
17mph
Monday 4/5/21 @ 4:8 PM
✅
121kj
57rpm
65%
21mph
Friday 9/9/22 @ 10:21 PM
153kj
75rpm
38%
15mph
Friday 4/10/20 @ 3:31 PM
✅
290kj
73rpm
50%
20mph
Friday 3/26/21 @ 6:31 PM
137kj
74rpm
36%
14mph
Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
Thursday 5/6/21 @ 11:55 AM
400kj
73rpm
39%
15mph
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Sunday 8/2/20 @ 2:45 PM
249kj
76rpm
38%
15mph
Thursday 10/22/20 @ 11:4 PM
✅
507kj
70rpm
55%
21mph
Wednesday 3/3/21 @ 5:17 PM
34kj
77rpm
31%
13mph
Tuesday 12/1/20 @ 12:58 PM
✅
111kj
64rpm
58%
21mph
Workouts
153
kj
Wednesday 2/1/23
153
kj
Friday 9/9/22
137
kj
Friday 3/26/21
400
kj
Thursday 5/6/21
249
kj
Sunday 8/2/20