Shake and Bake
Workouts
Sunday 1/28/24 @ 4:28 PM
67kj
62rpm
39%
13mph
Thursday 8/4/22 @ 11:58 AM
✅
76kj
86rpm
34%
15mph
Saturday 10/21/23 @ 3:16 PM
133kj
67rpm
38%
14mph
Tuesday 11/1/22 @ 12:35 PM
✅
150kj
87rpm
33%
15mph
Sunday 4/23/23 @ 5:57 PM
134kj
67rpm
38%
14mph
Wednesday 5/10/23 @ 1:14 PM
✅
135kj
81rpm
34%
14mph
Wednesday 2/1/23 @ 1:27 PM
153kj
74rpm
38%
15mph
Wednesday 2/1/23 @ 1:27 PM
✅
154kj
81rpm
36%
15mph
Friday 1/27/23 @ 2:6 PM
✅
124kj
66rpm
45%
16mph
Thursday 7/21/22 @ 12:50 PM
98kj
73rpm
39%
15mph
Tuesday 4/19/22 @ 8:27 PM
138kj
77rpm
35%
14mph
Wednesday 4/13/22 @ 11:52 AM
✅
173kj
78rpm
39%
16mph
Saturday 7/3/21 @ 1:8 AM
91kj
76rpm
35%
14mph
Tuesday 7/6/21 @ 12:26 PM
✅
131kj
80rpm
40%
17mph
Thursday 12/30/21 @ 3:50 PM
104kj
63rpm
36%
12mph
Sunday 1/2/22 @ 1:28 PM
✅
186kj
84rpm
38%
16mph
Thursday 12/16/21 @ 6:27 PM
133kj
67rpm
42%
15mph
Friday 12/17/21 @ 12:27 PM
✅
197kj
82rpm
40%
17mph
Monday 6/29/20 @ 3:45 PM
✅
15kj
79rpm
28%
12mph
Monday 10/1/18 @ 8:52 PM
5kj
64rpm
100%
7mph
Workouts
133
kj
Saturday 10/21/23
153
kj
Wednesday 2/1/23
91
kj
Saturday 7/3/21
104
kj
Thursday 12/30/21