Shake and Bake

Workouts

Friday 9/23/22 @ 2:59 AM
✅
387kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:39 PM
246kj
79rpm
36%
15mph
Friday 5/20/22 @ 3:46 AM
✅
264kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 8/22/22 @ 4:8 PM
167kj
71rpm
41%
16mph
Wednesday 4/13/22 @ 3:52 AM
✅
533kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:37 PM
339kj
72rpm
40%
16mph
Tuesday 3/29/22 @ 3:48 AM
✅
400kj
83rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 11:50 PM
240kj
75rpm
36%
14mph
Wednesday 6/30/21 @ 4:3 AM
✅
267kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 11:19 PM
163kj
78rpm
37%
15mph
Sunday 5/30/21 @ 4:5 AM
✅
536kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:47 PM
330kj
72rpm
38%
15mph
Wednesday 5/12/21 @ 4:8 AM
✅
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:29 PM
249kj
77rpm
38%
16mph
Tuesday 2/2/21 @ 4:57 AM
✅
409kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:28 AM
266kj
78rpm
38%
16mph
Tuesday 8/25/20 @ 2:49 AM
✅
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:35 PM
235kj
79rpm
37%
15mph
Wednesday 6/3/20 @ 1:28 AM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 3:43 PM
202kj
79rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 387 kj
Friday 9/23/22
246 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Friday 5/20/22
167 kj
Monday 8/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Wednesday 4/13/22
339 kj
Sunday 12/6/20
45 min Power Zone Ride
Ben Alldis
✅ 400 kj
Tuesday 3/29/22
240 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Wednesday 6/30/21
163 kj
Monday 7/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Sunday 5/30/21
330 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Wednesday 5/12/21
249 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Tuesday 2/2/21
266 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Tuesday 8/25/20
235 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Wednesday 6/3/20
202 kj
Saturday 6/6/20