Shake and Bake

Workouts

Tuesday 9/28/21 @ 4:31 AM
✅
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
Thursday 11/11/21 @ 5:17 AM
✅
424kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:3 PM
120kj
78rpm
27%
11mph
Tuesday 5/25/21 @ 4:23 AM
✅
76kj
76rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 4/13/21 @ 8:40 PM
30kj
71rpm
31%
12mph
Friday 5/14/21 @ 4:7 AM
✅
424kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 8:16 PM
110kj
77rpm
26%
11mph
Sunday 5/16/21 @ 3:59 AM
✅
541kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:35 PM
155kj
75rpm
27%
11mph
Saturday 5/1/21 @ 4:20 PM
✅
88kj
83rpm
45%
19mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 8:21 PM
22kj
67rpm
28%
10mph
Tuesday 4/27/21 @ 4:4 AM
✅
538kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 3:6 PM
153kj
77rpm
27%
11mph
Tuesday 10/27/20 @ 2:55 AM
✅
261kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:3 PM
73kj
84rpm
24%
11mph
Friday 7/19/19 @ 1:10 AM
✅
117kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/8/19 @ 10:1 PM
46kj
77rpm
25%
10mph
Tuesday 5/28/19 @ 2:5 PM
✅
105kj
82rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Monday 4/1/19 @ 9:6 PM
63kj
70rpm
32%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Tuesday 9/28/21
106 kj
Wednesday 9/29/21
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Thursday 11/11/21
120 kj
Wednesday 5/5/21
10 min Low Impact Ride
Hannah Corbin
✅ 76 kj
Tuesday 5/25/21
30 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Friday 5/14/21
110 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Sunday 5/16/21
155 kj
Sunday 5/16/21
10 min Low Impact Ride
Kendall Toole
✅ 88 kj
Saturday 5/1/21
22 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Tuesday 4/27/21
153 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Tuesday 10/27/20
73 kj
Sunday 4/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 117 kj
Friday 7/19/19
46 kj
Sunday 12/8/19
20 min Beginner Ride
Alex Toussaint
✅ 105 kj
Tuesday 5/28/19
63 kj
Monday 4/1/19